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ACE Adrenal Cortex Dosing

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I just recently started taking Nutricology/Allergy Research Group

brand ACE/Adrenal Cortex in 250 mg dose.

I was wondering what the proper protocol to follow is. I read

somewhere not to take any after noon, but also saw some people taking

3 times per day?

Is there any reason to take more in the morning and less in afternoon?

Should I take an equal ammount each time or 2 in the morning and 1 at

noon?

What are the expected effects of taking this? I haven't really

noticed anything per se.

Will it just unoticably over time support and help the adrenals or

will it start having noticable effects immediately?

Is it bad to take ACE if you suspect you may have high cortisol levels?

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