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Taurine-experiences in sleep aid

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By Guest guest
in Health, Medicine and Natural Healing 07

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Guest guest

Posted
Posted

Hi, some people recomend me taurine to improve my sleep quality. I always

though in taurine like an stimulant (red bull...) and never in the role to

improve sleep. I would like to hear your experiences with taurine, your dosages,

incompatibilities, other stuff which can improve the results of taurine...

I also read about B-6 which help taurine to work. I´m currently taking half

pill of B-100 2 times a day (1 pill), Would I need extra B-6?

Thank you

FRan.

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