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SLEEP DEPRIVATION

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Dear group,

I'm having great difficulty getting any sleep - I'm trying Melatonin

and had 2x3mg last night but with little success. Is there any harm in

using large doses of melatonin for long periods?

I am using Valerian, St JOhns and Gotu cola but nothing is really

helping

Any advice would be helpful. I am chelating with 12mg of ALA at the

moment and I think that I will have to stop the round as my system is

pretty bad. Or is it possible to drop the dose during the round?

I have a couple of Temazepam off the doc and think I wil have to use

that tonight

Yours faithfully

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ALA stores Cu, and Cu causes racing mind along with other symptoms.

I'll say it is ALA causing insomnia. Vit C and Zinc depletes Cu, so

you may want to add this to your supplement list. Last but not least,

Magnesium really helps with sleep issues.

Sunny

>

> Dear group,

>

> I'm having great difficulty getting any sleep - I'm trying Melatonin

> and had 2x3mg last night but with little success. Is there any harm in

> using large doses of melatonin for long periods?

>

> I am using Valerian, St JOhns and Gotu cola but nothing is really

> helping

>

> Any advice would be helpful. I am chelating with 12mg of ALA at the

> moment and I think that I will have to stop the round as my system is

> pretty bad. Or is it possible to drop the dose during the round?

>

> I have a couple of Temazepam off the doc and think I wil have to use

> that tonight

>

> Yours faithfully

>

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http://groups.yahoo.com/group/frequent-dose-chelation/message/23787;_ylc=X3oDMT\

JzY2NqNnY1BF9TAzk3MzU5NzE1BGdycElkAzExMzM1NzU3BGdycHNwSWQDMTcwNTA2MDgxNARtc2dJZA\

MyMzc4NwRzZWMDZG1zZwRzbGsDdm1zZwRzdGltZQMxMjA1NjUzMjMy>

. Andy has said that there is no feed-back mechanism for

melatonin. That is, taking it does not suppress endogenous

production. So, you can take lots. He's taken up to 30mg.

Other than that, the only thing I can say is that if this is one of

your symptoms, you should expect ALA to make it worse. I would get this

way, and get thrown into a hypo-manic state - which was pleasant when I

was younger, but no longer ... :)

So, you have to do all the things you do to help your symptoms, except

do them _more_.

Dave.

Posted by: " robertdavies14 " robertdavies14@...

robertdavies14@...?Subject=%20Re%3ASLEEP%20DEPRIVATION>

robertdavies14 http://profiles.yahoo.com/robertdavies14>

Sat Mar 15, 2008 10:41 am (PDT)

Dear group,

I'm having great difficulty getting any sleep - I'm trying Melatonin

and had 2x3mg last night but with little success. Is there any harm in

using large doses of melatonin for long periods?

I am using Valerian, St JOhns and Gotu cola but nothing is really

helping

Any advice would be helpful. I am chelating with 12mg of ALA at the

moment and I think that I will have to stop the round as my system is

pretty bad. Or is it possible to drop the dose during the round?

I have a couple of Temazepam off the doc and think I wil have to use

that tonight

Yours faithfully

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I have had trouble with sleep. I also have used melatonin and other

remedies. Recently my acupuncturist/nutritionist suggested taking two

gel caps of DHA (oil) at bedtime. This has worked the best of

anything I have tried. He has me on Arctic omega with each meal, one

DHA with dinner, and then the two DHAs at bedtime. The combined oils

seem to be just what I need at this time.

llamabb

>

> Dear group,

>

> I'm having great difficulty getting any sleep - I'm trying Melatonin

> and had 2x3mg last night but with little success. Is there any harm in

> using large doses of melatonin for long periods?

>

> I am using Valerian, St JOhns and Gotu cola but nothing is really

> helping

>

> Any advice would be helpful. I am chelating with 12mg of ALA at the

> moment and I think that I will have to stop the round as my system is

> pretty bad. Or is it possible to drop the dose during the round?

>

> I have a couple of Temazepam off the doc and think I wil have to use

> that tonight

>

> Yours faithfully

>

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> . Andy has said that there is no feed-back mechanism for

> melatonin. That is, taking it does not suppress endogenous

> production. So, you can take lots. He's taken up to 30mg.

How can this be that there is no feed-back mechanism for melatonin?

By what mechanism then does the body keep its own melatonin levels in check?

Thanks,

DeanSA

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I think in one of the files is an old post from andy or maybe it was

in AI. I belive he said he ws taking 20 mgs of melatonin

Starting melatonin was a great help for me (i was doing 10-20 mgs

per night before I had my amalgams removed)

Post amalgams my sleep worsened, dunno if it was the chelation

or just body releasing stores of mercury but my sleep became worse

again..it could have also been stress of adrenals whcih I have read

can effect sleep. I ended up taking I think 15-20 mgs of

hydrocortisone one night when I woke up and was really feeling sore

and achey all over..it knocked me right out (ie i drifted off to

sleep)

I am now taking 0.5 mgs clonazepan (klonoprin generic I believe)and

also up to 15 mgs melatonin and approx 3 grams of magnesium (twice

daily-Magna Calm by Longevity Science)

Personally I think my poor sleep is a result of many things going on

(mercury load, chelation, low adrenals, high blood sugar, low levels

of neurotransmitters particularly serotonin which is helped I believe

by 5htp)

> Dear group,

> I'm having great difficulty getting any sleep - I'm trying

> Melatonin and had 2x3mg last night but with little success. Is

> there any harm in using large doses of melatonin for long periods?

>

> I am using Valerian, St JOhns and Gotu cola but nothing is really

> helping

>

> Any advice would be helpful. I am chelating with 12mg of ALA at the

> moment and I think that I will have to stop the round as my system

> is pretty bad. Or is it possible to drop the dose during the round?

>

> I have a couple of Temazepam off the doc and think I wil have to

> use that tonight

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Guest guest

Just a quick warning on melatonin. It can drive cortisol down,

especially in the quantities being talked about here. If you have weak

adrenals, taking melatonin may low cortisol symptoms worse at

nighttime. I have to balance a very thin line of talking enough

melatonin to sleep, and not too much that it will give me adrenal

problems.

My hormone doctor, Thierry Hertoghe, believes that 1-2mg, taken

sublingually, is best. Of course, we all find what works best for us,

but I wanted to point out the melatonin-cortisol link here.

Best

Nicola

>

> I think in one of the files is an old post from andy or maybe it was

> in AI. I belive he said he ws taking 20 mgs of melatonin

>

> Starting melatonin was a great help for me (i was doing 10-20 mgs

> per night before I had my amalgams removed)

>

>

>

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Guest guest

Just a quick warning on melatonin. It can drive cortisol down,

especially in the quantities being talked about here. If you have weak

adrenals, taking melatonin may low cortisol symptoms worse at

nighttime. I have to balance a very thin line of talking enough

melatonin to sleep, and not too much that it will give me adrenal

problems.

My hormone doctor, Thierry Hertoghe, believes that 1-2mg, taken

sublingually, is best. Of course, we all find what works best for us,

but I wanted to point out the melatonin-cortisol link here.

Best

Nicola

>

> I think in one of the files is an old post from andy or maybe it was

> in AI. I belive he said he ws taking 20 mgs of melatonin

>

> Starting melatonin was a great help for me (i was doing 10-20 mgs

> per night before I had my amalgams removed)

>

>

>

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wow this is amazing, I guess like with all supplements, there is a

pro and a con..Thank you for adding this Nicola, it may be part of my

adrenal problem which i know has worsened in the past 4-5

months...but I had been thinking it just had to do with the stresses

of amalgam removal/chelation

i still think melatonin helped my sleep but if as you say, it lowers

cortisol, I am probably creating more of my own problems

> >

> > I think in one of the files is an old post from andy or maybe it

> > was in AI. I belive he said he ws taking 20 mgs of melatonin

> > Starting melatonin was a great help for me (i was doing 10-20 mgs

> > per night before I had my amalgams removed)

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Guest guest

wow this is amazing, I guess like with all supplements, there is a

pro and a con..Thank you for adding this Nicola, it may be part of my

adrenal problem which i know has worsened in the past 4-5

months...but I had been thinking it just had to do with the stresses

of amalgam removal/chelation

i still think melatonin helped my sleep but if as you say, it lowers

cortisol, I am probably creating more of my own problems

> >

> > I think in one of the files is an old post from andy or maybe it

> > was in AI. I belive he said he ws taking 20 mgs of melatonin

> > Starting melatonin was a great help for me (i was doing 10-20 mgs

> > per night before I had my amalgams removed)

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Guest guest

wow this is amazing, I guess like with all supplements, there is a

pro and a con..Thank you for adding this Nicola, it may be part of my

adrenal problem which i know has worsened in the past 4-5

months...but I had been thinking it just had to do with the stresses

of amalgam removal/chelation

i still think melatonin helped my sleep but if as you say, it lowers

cortisol, I am probably creating more of my own problems

> >

> > I think in one of the files is an old post from andy or maybe it

> > was in AI. I belive he said he ws taking 20 mgs of melatonin

> > Starting melatonin was a great help for me (i was doing 10-20 mgs

> > per night before I had my amalgams removed)

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Guest guest

http://groups.yahoo.com/group/frequent-dose-chelation/message/23823;_ylc=X3oDMT\

JzMnRqdWw1BF9TAzk3MzU5NzE1BGdycElkAzExMzM1NzU3BGdycHNwSWQDMTcwNTA2MDgxNARtc2dJZA\

MyMzgyMwRzZWMDZG1zZwRzbGsDdm1zZwRzdGltZQMxMjA1Nzk1OTA1>

Nicola

That's interesting, but tell us how we could find out more information,

huh? What is the link between cortisol and melatonin? Or, where might

we look up more information about that link? Or, just how did you find

out about it? Is it just your experience, as you described, or is there

some broader discussion of this?

Dave.

Posted by: " Nicola " imgeha@...

imgeha@...?Subject=%20Re%3A%20SLEEP%20DEPRIVATION>

imgeha http://profiles.yahoo.com/imgeha>

Mon Mar 17, 2008 6:36 am (PDT)

Just a quick warning on melatonin. It can drive cortisol down,

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