Re: Adrenal Fatigue - exercise

[Guest guest]

TK--- p.s. exercise mobilizes Hg so it must be done withing

tollerance so you don't cause too much redistribution and side

effects.

>

> Hello everyone.

>

> I am 21 years old and recent diagnosed myself with mercury

> intoxication.

> I am suffering pretty major fatigue and adrenal symptoms as listed

on

> this chart http://www.drrind.com/scorecardmatrix.asp

>

> I can barely get things done to take care of myself or leave my

> apartment much. After I collapsed due to exhaustion a few months

ago

> after 3 weeks on an intense exercise and weightlifting program, and

> just got my amalgams removed, I have been way worse off.

>

> I feel like I need something to help with this cause its not going

> away by itself. I don't have a doctor who will prescribe stuff but

I

> can get stuff from foreign pharmacy. So that rules out prednisone.

> Here's what look like to be my options: What do you guys think? I

> don't want to really get hooked on any long term medication.

>

> BTW.. I've read all the adrenal threads and couldn't find what I was

> looking for.

>

> 1)hydrocortisone taper? Is it possible to do a hydrocortisone taper

> and what will the effect be? Where can I learn how to do this

properly

>

> 2)hydrocortisone supplementation? can I just take a small ammount

for

> short periods, or do I need to make a long term commitment to this?

> How much to take and still be safe?

>

> 3)tegretol - I know in AI- andy recommends tegretol to control the

> paradoxical response to stress(which I have pretty bad). What dose

> and would blood tests be required?

>

> 4)pregnenolone - will taking pregnenolone help any with this?

what's

> the best time of day to take it?

>

>

> Thanks for your help

>