Re: Re: Hg & exercise

[Guest guest]

In frequent-dose-chelation _ii mle wrote:

Hmmm... seems mine is't as clear.

Calcium and Magnesium are to the left in the middle of the green.

Sodium is a tiny bit to the right, just in the green.

Potassium is far to the left in the middle of the yellow.

---------My first hair test was similar, but more extreme. Cal and Mag very

low to the left in the red and yellow, sodium up a little to the right in the

green, and my potassium was low red all the way to the right. So I also had 3

to the left and only one to the right, and didn't know what to make of it. Andy

does not say this in HTI, but told me in her experience, that

very low potassium is always a sign of adrenal stress. This held true in my

case. On my second hair test, after using Isocort (like HC) for a number of

months, my potassium came up to the middle with sodium, and my cal and mag

stayed very low to the left, almost in the red. I have had exercise intolerance

throughout this whole time, and adrenal fatigue, which now makes sense, knowing

that the adrenal stress can cause the low potassium.

So, in your case, things aren't as extreme as mine and I don't remember your

situation exactly and what you have/are doing already, but I would learn about

adrenal fatigue and possibly get tested if you think it may be a problem, and

then consider supporting your adrenals somehow (because of the low potassium),

and I would be careful about exercising and really pay attention to how it makes

you feel and don't over-do-it (because of the low cal and mag).--------Jackie

Do any of these things mean anything?

Here are my hair test results:

http://health.groups.yahoo.com/group/frequent-dose-

chelation/message/20482

Thanks,

Mike

>

> Andy also discusses this in HTI page 114. If your calcium and

magnesium are really low, or lower than your sodium and potassium,

then you will probably be exercise intolerant, and too much of it

will make you worse. If your calcium and magnesium are higher than

sodium and potassium, then exercise might be more helpful for you.

My hair test has very low cal and mag, so this holds true for me.-----

----Jackie

_,_.___

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