ALA in antioxidant formula

[Guest guest]

Is it OK to take ALA in an antioxidant formula (mostly B vitamins plus

some CoQ 10 and a little C) as long as I'm getting the right dose on

the right schedule?

Lee

[Guest guest]

>Is it OK to take ALA in an antioxidant formula (mostly B vitamins plus

>some CoQ 10 and a little C) as long as I'm getting the right dose on

>the right schedule?

You could do this, but you would then be giving yourself B vitamins and

CoQ10 at night and that would keep you awake.

Best to keep it separate or with substances that are less likely to cause

sleep upsets, e.g. Magnesium, Vit C, zinc, selenium.

DeanSA

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07:10 AM

[Guest guest]

>Is it OK to take ALA in an antioxidant formula (mostly B vitamins plus

>some CoQ 10 and a little C) as long as I'm getting the right dose on

>the right schedule?

You could do this, but you would then be giving yourself B vitamins and

CoQ10 at night and that would keep you awake.

Best to keep it separate or with substances that are less likely to cause

sleep upsets, e.g. Magnesium, Vit C, zinc, selenium.

DeanSA

No virus found in this outgoing message.

Checked by AVG.

Version: 7.5.519 / Virus Database: 269.22.10/1367 - Release Date: 2008/04/09

07:10 AM