Re: Is it safe to take melatonin and 5htp at night before bedtime?

[Guest guest]

Sidney - 5htp is a serotonin precursor. I think it would be more

sensible to take that in the AM, so you can produce more serotonin

during the day; then take the melatonin in the PM.

Correct me if I'm wrong, but this seems to make sense.

I'm curious how phosphatidlyserine helps with sleep?

Dave

-----------

Posted by: " s.rickel " s.rickel@...

s.rickel@...?Subject=%20Re%3A%20Is%20it%20safe%20to%20take%20melat\

onin%20and%205htp%20at%20night%20before%20bedtime%3F>

s.rickel http://profiles.yahoo.com/s.rickel>

Mon Mar 17, 2008 4:06 pm (PDT)

I have a bottle of 5htp that I have not used yet because I don't know

if there are risks with taking it at night along with other " sleep

helps " such as melatonin or phosphatidylserine. And, how does one

know if 5htp would be beneficial or not? I dream alot after 2am & I

am restless until I get up at 6:30am. Or is 5htp for people who are

depressed and don't dream. Please clarify if you can help. Thanks,

Sidney

[Guest guest]

In frequent-dose-chelation Dave - AM&FDC Posts wrote:

Sidney - 5htp is a serotonin precursor. I think it would be more

sensible to take that in the AM, so you can produce more serotonin

during the day; then take the melatonin in the PM.

Correct me if I'm wrong, but this seems to make sense.

I'm curious how phosphatidlyserine helps with sleep?

-------------For people who have high night-time cortisol, taking PS is

supposed to help lower this so they sleep better.----------Jackie

Dave

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[Guest guest]

In frequent-dose-chelation Dave - AM&FDC Posts wrote:

Sidney - 5htp is a serotonin precursor. I think it would be more

sensible to take that in the AM, so you can produce more serotonin

during the day; then take the melatonin in the PM.

Correct me if I'm wrong, but this seems to make sense.

I'm curious how phosphatidlyserine helps with sleep?

-------------For people who have high night-time cortisol, taking PS is

supposed to help lower this so they sleep better.----------Jackie

Dave

Recent Activity

a.. 6New Members

b.. 2New Links

Visit Your Group

Meditation and

Lovingkindness

A Yahoo! Group

to share and learn.

Yahoo! Health

Early Detection

Know the symptoms

of breast cancer.

Sell Online

Start selling with

our award-winning

e-commerce tools.

.