Guest guest Posted March 13, 2008 Report Share Posted March 13, 2008 Can anyone give me any input on the difference between the 2 forms of vit. C? According to my findings, the recommended doses are 5 - 20 mg. / pd. / dose of (buffered) or 100 - 250 mg. / dose. This means the ascorbic is a much smaller of a dose. Is this accurate? Does anyone know for sure. Thanks Quote Link to comment Share on other sites More sharing options...
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