Guest guest Posted December 6, 2007 Report Share Posted December 6, 2007 > > Hello everybody. > > I have just finished my 7th round. > > > > I have not done any hair test, but I am quite sure > I have too much mercury. TK--- I would highly suggest doing one > > I used 12.5 mg ALA every 3 hours the first 3 rounds. > Rounds 4-5 I did 25 mg every 3 hours. Rounds 6-7 > I have done 33 mg every 3 hours. TK--- you are increasing fairly rapidly - I would strongly suggest going a little slower and doing more rounds with a dosage. > > I also take mag/cal/zinc 4 times a day. Approximately > 1500 mg vitamin c. 800 IU vitamin E. 500 mg choline. > sometimes I take pantothenic acid 500 mg and 50-100 mg > pregnenolone. TK--- you could use more > > I think my body cannot detox very efficiently because > I am in adrenal fatigue. Cold body, always adding salt > to water, inability to deal with stress, fatigue, sleeping > a lot etc, skinny, dilated pupils etc.... TK--- test and treat thyroid and adrenals - very important as supporting them can make a HUGE difference for some people and they are very important to keep working properly. > Anyway my question. > I just bought this product ''Total Sauna''. It's a very > small sauna which you one can use at home. I hope that > this will make my body expell those toxins more > efficiently. How often should/can I use sauna? How long > can I stay in the sauna? TK--- depends on the person - please do research before just doing it. 5-10 min to start would be appropriate since you do not know how you will respond - sauna can really make people more fatigued. > > I think I read somewhere that AC says I hour in sauna > equals 40 mg DMSA every 4 hours for one day. > > If that is true, I could just do the sauna thing 4 times > a week and do ALA 4 days per 2 weeks. TK--- ALA and dmsa chelate Hg from different places - intracellular and extracellular - you can not substitute sauna for ALA. You can for dmsa but it is very hard unless you can tollerate sauna really well - a lot of adrenal compromised individuals can not and it makes us worse. > > Anyone have suggestions, opinions? > > Thanks in advance. > > Wish everybody much luck. > > Before I forget asking. Are we allowed to eat fish? TK--- yes - pick low Hg I occa- > sionaly eat shrimp. I read shrimp are very low in the food > cycle and therefore have very low levels of heavy metals. > > What about fish oil? TK--- yes, pick a high quality cod liver oil > Quote Link to comment Share on other sites More sharing options...
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