Re: STARTING ALA---constipation

[Guest guest]

Hello

> Two words, : Raisin Bran. The fiber of the bran and raisin have

helped me to keep things moving, so to speak. I have only been off of a high

fiber diet once during chelation, and it was a rough time, not being able to

eliminate the mercury that was being released. I really think it redistributed

because it was too long in the intestines, so I make it a point to never be

without fiber.

* if you have to follow a gluten free diet then fennel tea is a good

solution for constipation as is vitamin C taken until you get loose

stools, then reduced.

>

is

[Guest guest]

Hello

> Two words, : Raisin Bran. The fiber of the bran and raisin have

helped me to keep things moving, so to speak. I have only been off of a high

fiber diet once during chelation, and it was a rough time, not being able to

eliminate the mercury that was being released. I really think it redistributed

because it was too long in the intestines, so I make it a point to never be

without fiber.

* if you have to follow a gluten free diet then fennel tea is a good

solution for constipation as is vitamin C taken until you get loose

stools, then reduced.

>

is

[Guest guest]

Hello

> Two words, : Raisin Bran. The fiber of the bran and raisin have

helped me to keep things moving, so to speak. I have only been off of a high

fiber diet once during chelation, and it was a rough time, not being able to

eliminate the mercury that was being released. I really think it redistributed

because it was too long in the intestines, so I make it a point to never be

without fiber.

* if you have to follow a gluten free diet then fennel tea is a good

solution for constipation as is vitamin C taken until you get loose

stools, then reduced.

>

is

[Guest guest]

thanks is and Robyn

actually I eat a large bowl of (Whole Food's) Nature's Path Organic

Oat bran/pysllium every am (13 grams of fiber)...but I will try the

fennel tea and may go back to the smooth move tea which I had been

using before i had my amalgams removed.actauly i just looked at the

smooth move ingredients and it has fennel

I think i just have to be very very strict with myself on taking

multiple supps for bowels. including

* two-three drinks of organic pysllium husks (Whole Foods)

* at least 3-4 grams of vitamin c with each meal and at bedtime

* Magnesium (Magna-Calm from Longevity Science) per

* activated charcoal between supps to mop up mercury in my gut

> > Two words, : Raisin Bran. The fiber of the bran and

raisin have helped me to keep things moving, so to speak. I have

only been off of a high fiber diet once during chelation, and it was

a rough time, not being able to eliminate the mercury that was being

released. I really think it redistributed because it was too long in

the intestines, so I make it a point to never be without fiber.

>

> * if you have to follow a gluten free diet then fennel tea is a good

> solution for constipation as is vitamin C taken until you get loose

> stools, then reduced.

> >

> is

>