example of stress and adrenal fatigue

[Guest guest]

Hi guys, if you noticed I haven't been posting lately, it's because I've been

wiped out! So I decided I would post it as an example of how different stresses

accumulate and affect your adrenals (and probably other things).

Last week I had an *emotional* stressor, a family situation which was very

disturbing and emotionally draining. That hit my adrenals hard, so I did some

stress dosing with HC, and made sure I was taking other stuff for my adrenals

too, like ACE, Vit C and B's, and sea salt in water.

Then on Sunday, we got nailed with a late winter storm and got almost 2 feet of

snow! So I wound up doing more physical work/exercise than I normally would,

shoveling wet heavy snow, so that was a *physical* stressor on my adrenals and

body/muscles.

Since then, I have been just wiped out! I have slept alot, but even then when

I'm awake, I don't feel like doing anything, and haven't even had enough brain

power to post much.

So, I just wanted to give this as an example of how different stressors, whether

physical or emotional, add up and all wear on your adrenals. And when your

adrenals are already weak, like mine, then a couple things like this that

wouldn't be any big deal to a healthy person are a huge deal to people like us.

Jackie