Guest guest Posted March 7, 2008 Report Share Posted March 7, 2008 I am trying to figure out how much B vitamins I need to give my 45lb 5 year old. Kirkmans has a B-complex with the following per capsule: Vitamin B1 15 mg Riboflavin (Phosphate) 15 mg Niacinamide 10 mg P5P 17 mg Folic Acid 100 mcg Vitamin B12 60 mcg Biotin 150 mcg Pantothenic Acid 5 mg Choline (Citrate) 75 mg Is this too much or too little? I am going to give one capsule divided into 4 doses. Any thoughts? Thanks Sheila Quote Link to comment Share on other sites More sharing options...
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