What can I do to improve my sleep quality?

[Guest guest]

As many of you with cronic mercury poison, I have not a good rest at night,

and I´m looking for some advice about. it

I have health problems for the last 15 years (I´m 37) and I went (as many of

you) to differents docs without results. 5 years ago (when the antidepressive

medication didn´t work) I insisted to check my dream because I always woke up

very unrefresh. The test show a very bad sleep patern, without REM phase, and

becouse of this it was normal to feel so bad (but the doctor can´t say me why I

had this problem or what I could do to solve it), the sleeping hours don´t rest

me and I had a lot of muscle tension, so the doctor gave me Clonazepan

(Klonopin-USA-Rivotril-U.E.-) 2mg. It was fantastic, I thought I was cured, and

I lived a marvelus mounth like never before, but this great improved began to

finish, and a mount later my situation was the same like always was. Now I want

to waned of clonopin (currently I´m on 0,5mg) becouse I don´t belive it´s

helping me, but is so hard, and the last try to reduce, put me in a very bad

situation, so I went back to my 0,5 pill.

In the meantime (when I was on clonacepan) I tried other things like melatonin,

5-HTP and Gaba but I haven´t goods results; muscular tension, so many movements

in bed, weird sensations and unrefresh dream. I don´t konw if there are

incompatibilities between clonazepan and the other stuff and I would like to

hear another experiences to get a deep and refresh dream, becouse I know it´s

esential for me.

Any ideas would be appreciated.

Fran.