Re: Hi I'm new - food allergins, sensitivity

[Guest guest]

>

> Hi ,

.. I used to have IBS and that has never been a problem since I

> changed my diet. I can't see any indications that I have any

allergies

> or autoimmune problems.

TK--- you would actually need to do some food allergin testing or ALCAT

testing to see what foods are problems for you. There are many foods

which do not show obvious outright symptoms of an allergin or

sensitivity for a person but can actually be a problem. Eating the

same foods all the time can also sometimes, supposedly create

sensitivity to them.

Not that I am suggesting you change your diet if you are doing well.