Exercise, moving metals, was Re: End of round 6 and a pretty rough night..

[Guest guest]

I've been doing that--exercising to music--but for only brief periods of 10-15

min. three times a week or so. Before I became really toxic, I was jogging

three times a week, and noticed that I just didn't feel well afterward and the

next day, I got a migraine. (Didn't know I was toxic at the time)

According to the group here, exercising too much can also *cause*

redistribution, so I guess moderation is the key?

Hope this helps

Robyn

~~~~~~~~~~~

A lot of people that I have met that are toxic on hair test seem to use

exercise to 'stay well'.

Sweating daily to rid metals.

But I always wonder how long it will last and when the crash will come for that

person. It may keep the body well, but the metals keep moving towards the brain

and Central Nervous System.

Dean