Guest guest Posted December 8, 2011 Report Share Posted December 8, 2011 How much Vit. D3 is recommended? Kathleen From: xstitcher Sent: Thursday, December 08, 2011 7:42 PM To: MSersLife Subject: Reminder to Kate Just a reminder or do I have to nag, about taking VitD3? ... hugs, Cait Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2011 Report Share Posted December 8, 2011 The mercola.com web site recommends 35iu D3 per pound of body weight. I'd go a bit lower if you are not taking any K2 or magnesium. It appears that your best dietary/supplementary source is NOT synthetic. Reminder to Kate Just a reminder or do I have to nag, about taking VitD3? ... hugs, Cait Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2011 Report Share Posted December 8, 2011 I take 3000 IU a day, and that's actually low on the recommended scale. 5000 is more like it but I need to keep something in the budget for food lol... How much Vit. D3 is recommended? Kathleen From: xstitcher Sent: Thursday, December 08, 2011 7:42 PM To: MSersLife Subject: Reminder to Kate Just a reminder or do I have to nag, about taking VitD3? ... hugs, Cait Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 8, 2011 Report Share Posted December 8, 2011 I take 3000 IU a day, and that's actually low on the recommended scale. 5000 is more like it but I need to keep something in the budget for food lol... How much Vit. D3 is recommended? Kathleen From: xstitcher Sent: Thursday, December 08, 2011 7:42 PM To: MSersLife Subject: Reminder to Kate Just a reminder or do I have to nag, about taking VitD3? ... hugs, Cait Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2011 Report Share Posted December 9, 2011 Hi Kate, I take a 1000 unit tab twice a day. You can talk to your doctor and find out what the doctor recominds. Margaret To: MSersLife Sent: Thursday, December 8, 2011 10:26 PM Subject: Re: Reminder to Kate How much Vit. D3 is recommended? Kathleen From: xstitcher Sent: Thursday, December 08, 2011 7:42 PM To: MSersLife Subject: Reminder to Kate Just a reminder or do I have to nag, about taking VitD3? ... hugs, Cait Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2011 Report Share Posted December 9, 2011 Hi Kate, I take a 1000 unit tab twice a day. You can talk to your doctor and find out what the doctor recominds. Margaret To: MSersLife Sent: Thursday, December 8, 2011 10:26 PM Subject: Re: Reminder to Kate How much Vit. D3 is recommended? Kathleen From: xstitcher Sent: Thursday, December 08, 2011 7:42 PM To: MSersLife Subject: Reminder to Kate Just a reminder or do I have to nag, about taking VitD3? ... hugs, Cait Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2011 Report Share Posted December 9, 2011 Oh gee, thanks Cait! You are a lovely little nudge...but I DO hate to take pills I had forgotten all about it.love you sweetie,KateSubject: Reminder to KateTo: MSersLife Date: Friday, December 9, 2011, 1:42 AM Just a reminder or do I have to nag, about taking VitD3? ... hugs, Cait Quote Link to comment Share on other sites More sharing options...
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