Guest guest Posted October 29, 2011 Report Share Posted October 29, 2011 having a panic attack and don't know why. Went to the book store (a place that I love) and suddenly it hit. My stomache is in knots and I am crying. Stopped to pick up dinner after buying 3 books ( hard to find something I have not read .... btw I hate romance) and still paniced. I am working now after 11 weeks unemployed ( only got $200 from EI anyway) and this week was my first full paycheck (not including the day for the stat holiday). I am freaking out!!! Having trouble breathing. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2011 Report Share Posted October 29, 2011 Sit down and take some deep breaths. Think of something or someplace you would like to be and concentrate on it. If your breathing is too bad call 911. You are in my prayers. Hugs nne To the world you might be one person, but to one person you just might be the world " " May the Lord Bless you and keep you, May the Lord Make his face shine upon you, and give you Peace...Forever " Breast Cancer Patients Soul Mates for Life http://breastcancerpatientssoulmatesforlife.bravehost.com/ Anxiety Depression and Breast Cancer http://health.groups.yahoo.com/group/AnxietyDepressionandBreastCancer Angel Feather Loomer www.angelfeatherloomer.blogspot.com The Cancer Club www.cancerclub.com > panic > > having a panic attack and don't know why. Went to the book store (a > place that I love) and suddenly it hit. My stomache is in knots and I am > crying. Stopped to pick up dinner after buying 3 books ( hard to find > something I have not read ... btw I hate romance) and still paniced. I > am working now after 11 weeks unemployed ( only got $200 from EI anyway) > and this week was my first full paycheck (not including the day for the > stat holiday). I am freaking out!!! Having trouble breathing. ____________________________________________________________ FREE 3D EARTH SCREENSAVER - Watch the Earth right on your desktop! Check it out at http://www.inbox.com/earth Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2011 Report Share Posted October 29, 2011 Praying for you. Please report back. Soothing hugs, Kathleen panic having a panic attack and don't know why. Went to the book store (a place that I love) and suddenly it hit. My stomache is in knots and I am crying. Stopped to pick up dinner after buying 3 books ( hard to find something I have not read ... btw I hate romance) and still paniced. I am working now after 11 weeks unemployed ( only got $200 from EI anyway) and this week was my first full paycheck (not including the day for the stat holiday). I am freaking out!!! Having trouble breathing. ------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 2011 Report Share Posted October 30, 2011 Thanks all for the support. I ended up just lying here and practice my breathing. I finished my panic attack medication weeks ago (while I was unemployed) and haven't got to the doctors again to get a refill. I ended up falling asleep and woke up at 8:00 this morning. Feeling better. I don't know what triggered it. I am thinking since this was my first outing in weeks, where I actually had money, I got scared. Stupid, right? But I am okay now. Thanks again. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 2011 Report Share Posted October 30, 2011 Thanks all for the support. I ended up just lying here and practice my breathing. I finished my panic attack medication weeks ago (while I was unemployed) and haven't got to the doctors again to get a refill. I ended up falling asleep and woke up at 8:00 this morning. Feeling better. I don't know what triggered it. I am thinking since this was my first outing in weeks, where I actually had money, I got scared. Stupid, right? But I am okay now. Thanks again. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 30, 2011 Report Share Posted October 30, 2011 Thanks all for the support. I ended up just lying here and practice my breathing. I finished my panic attack medication weeks ago (while I was unemployed) and haven't got to the doctors again to get a refill. I ended up falling asleep and woke up at 8:00 this morning. Feeling better. I don't know what triggered it. I am thinking since this was my first outing in weeks, where I actually had money, I got scared. Stupid, right? But I am okay now. Thanks again. Quote Link to comment Share on other sites More sharing options...
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