RE: my bad day & mad at myself

[Guest guest]

Thanks Akiba:) SharonThis email is a natural hand made product. The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects. To: MSersLife Sent: Saturday, August 20, 2011 4:49 PMSubject: Re: my bad day & mad at myself

I am upset with myself. I went to Walmart

yesterday (used the electric scooter). Then my

daughter-in-law took me to the hospital for my

mammogram. I could barely walk. It was so difficult

and I had to sit down in the hall several times all

that long, long walk back to the testing area. I use

a cane but it is not enough now. That is upsetting.

I am upset with myself because I keep thinking

I should have been doing something differently all

these years so perhaps I wouldn't be in this kind of

shape now. I am so sick from MS today. My legs hurt

horribly and my head aches. I keep getting teary.

And tomorrow is my grandson, 's, birthday party

(birthday is actually the 22nd) here at my house. He

is turning 21. I want to enjoy his party. I am a

mess instead.

I keep hoping my walking will improve when the

cooler weather comes. I swear I will never, ever

complain about being cold again in my entire life!

Give me some cheery words of wisdom, please.

hugs to each of you

Sharon

This email is a natural hand made

product. The slight variations in spelling and

grammar enhance its individual character and beauty

and in no way are to be considered flaws or defects.

I sowwy honey... :'( I

hope you get all better for the party...just

think, 21!!! What a landmark!!! You gonna go out

and get him a six-pack?

:-D

[Guest guest]

I'm sorry you had to sit at church. Nothing like feeling really conspicuous, huh? At least you were able to go!hugs SharonThis email is a natural hand made product. The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects. my bad day & mad at myself I am upset with myself. I went to Walmart yesterday (used the electricscooter). Then my daughter-in-law took me to the hospital for mymammogram. I could barely walk. It was so difficult and I had to sit downin the hall several times all that long, long walk back to the testingarea. I use a cane but it is not enough now. That is

upsetting. I am upset with myself because I keep thinking I should have been doingsomething differently all these years so perhaps I wouldn't be in this kindof shape now. I am so sick from MS today. My legs hurt horribly and myhead aches. I keep getting teary. And tomorrow is my grandson, 's,birthday party (birthday is actually the 22nd) here at my house. He isturning 21. I want to enjoy his party. I am a mess instead.I keep hoping my walking will improve when the cooler weather comes. Iswear I will never, ever complain about being cold again in my entire life! Give me some cheery words of wisdom, please.hugs to each of you SharonThis email is a natural hand made product. The slight variations in spellingand grammar enhance its individual character and beauty and in no way are tobe considered flaws or

defects. ------------------------------------

[Guest guest]

I'm sorry you had to sit at church. Nothing like feeling really conspicuous, huh? At least you were able to go!hugs SharonThis email is a natural hand made product. The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects. my bad day & mad at myself I am upset with myself. I went to Walmart yesterday (used the electricscooter). Then my daughter-in-law took me to the hospital for mymammogram. I could barely walk. It was so difficult and I had to sit downin the hall several times all that long, long walk back to the testingarea. I use a cane but it is not enough now. That is

upsetting. I am upset with myself because I keep thinking I should have been doingsomething differently all these years so perhaps I wouldn't be in this kindof shape now. I am so sick from MS today. My legs hurt horribly and myhead aches. I keep getting teary. And tomorrow is my grandson, 's,birthday party (birthday is actually the 22nd) here at my house. He isturning 21. I want to enjoy his party. I am a mess instead.I keep hoping my walking will improve when the cooler weather comes. Iswear I will never, ever complain about being cold again in my entire life! Give me some cheery words of wisdom, please.hugs to each of you SharonThis email is a natural hand made product. The slight variations in spellingand grammar enhance its individual character and beauty and in no way are tobe considered flaws or

defects. ------------------------------------

[Guest guest]

I didn't think you were downplaying my pain at all, Jackie!hugs SharonThis email is a natural hand made product. The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects. To: MSersLife Sent: Saturday, August 20, 2011 5:21 PMSubject: RE: my bad day & mad at myself

Please my friend don’t think that I was down playing your pain, and how bad you feel. I know how hard it is to think a part of you may never get back to normal, and wonder if there was something that you should have done to prevent it. I have many regrets that I struggle with daily about the “should of’sâ€, and I have to try and make myself not think about the what if’s. So what can I do now? My window of opportunities are very few, so I am in the thinking stage right now. I am sure I will eventually come up with something. So my heart goes out to you, and my arms are wrapped around you and my

shoulders are wide and water proof. JLove, Jackie From: MSersLife [mailto:MSersLife ] On Behalf Of Jackie HananSent: Saturday, August 20, 2011 4:16 PMTo: MSersLife Subject: RE: my bad day & mad at

myself Hmm, would it help if I told you I am in the same boat with you? So I guess the only thing to do is sing kum bi ya! I’m not even sure I know what that means, but I think it has something to do with friendship and sticking together. J Don’t think getting a power chair is a sign of “giving†in, it actually is another way to preserve your freedom to go places and not

end up so exhausted and in pain. I love my chair, and wish I could use it more. You might look into it thru your insurance. Now as far as wishing for the cooler weather to come and not complaining? Uh huh we’ll see. Lol…. ;-) As for the cheery words of wisdom………….. the best part of you isn’t what you can or can’t do, but your attitude about it. It’s okay to mourn the loss of abilities, but the body is resilient and another part will compensate for the lack, and your new journey will

bring unexpected rewards. Life is all about change, and that’s for everyone. I think you will find that when the party starts and everyone is bustling about you will f orget even momentarily how bad you feel, and embrace the laughter and magic that children bring into our lives. Let those around you do all the work, and you just sit back and enjoy it. And if you can’t do that then a couple shots of tequila might help! Lol… Love and hugs, Jackie From: MSersLife [mailto:MSersLife ] On Behalf Of SharonSent: Saturday, August 20, 2011 3:07 PMTo: GroupSubject: my bad day & mad at myself I am upset with myself. I went to Walmart yesterday (used the electric scooter). Then my daughter-in-law took me to the hospital for my mammogram. I could barely walk. It was so difficult and I had to sit down in the hall several times all that long, long walk back to the testing area. I use a cane but it is not enough now. That is upsetting. I am upset with myself because I keep thinking I should have been doing something differently all these years so perhaps I wouldn't be in this kind of shape now. I am so sick from MS today. My legs hurt horribly and my head aches. I keep getting teary. And tomorrow is my grandson, 's, birthday party (birthday is actually the 22nd) here at my house. He is turning 21. & n bsp; I want to enjoy his party. I am a mess instead. I keep hoping my walking will improve when the cooler weather comes. I swear I will never, ever complain about being cold again in my entire life! Give me some cheery words of wisdom, please. hugs to each of you SharonThis email is a natural hand made product. The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects.

[Guest guest]

I didn't think you were downplaying my pain at all, Jackie!hugs SharonThis email is a natural hand made product. The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects. To: MSersLife Sent: Saturday, August 20, 2011 5:21 PMSubject: RE: my bad day & mad at myself

Please my friend don’t think that I was down playing your pain, and how bad you feel. I know how hard it is to think a part of you may never get back to normal, and wonder if there was something that you should have done to prevent it. I have many regrets that I struggle with daily about the “should of’sâ€, and I have to try and make myself not think about the what if’s. So what can I do now? My window of opportunities are very few, so I am in the thinking stage right now. I am sure I will eventually come up with something. So my heart goes out to you, and my arms are wrapped around you and my

shoulders are wide and water proof. JLove, Jackie From: MSersLife [mailto:MSersLife ] On Behalf Of Jackie HananSent: Saturday, August 20, 2011 4:16 PMTo: MSersLife Subject: RE: my bad day & mad at

myself Hmm, would it help if I told you I am in the same boat with you? So I guess the only thing to do is sing kum bi ya! I’m not even sure I know what that means, but I think it has something to do with friendship and sticking together. J Don’t think getting a power chair is a sign of “giving†in, it actually is another way to preserve your freedom to go places and not

end up so exhausted and in pain. I love my chair, and wish I could use it more. You might look into it thru your insurance. Now as far as wishing for the cooler weather to come and not complaining? Uh huh we’ll see. Lol…. ;-) As for the cheery words of wisdom………….. the best part of you isn’t what you can or can’t do, but your attitude about it. It’s okay to mourn the loss of abilities, but the body is resilient and another part will compensate for the lack, and your new journey will

bring unexpected rewards. Life is all about change, and that’s for everyone. I think you will find that when the party starts and everyone is bustling about you will f orget even momentarily how bad you feel, and embrace the laughter and magic that children bring into our lives. Let those around you do all the work, and you just sit back and enjoy it. And if you can’t do that then a couple shots of tequila might help! Lol… Love and hugs, Jackie From: MSersLife [mailto:MSersLife ] On Behalf Of SharonSent: Saturday, August 20, 2011 3:07 PMTo: GroupSubject: my bad day & mad at myself I am upset with myself. I went to Walmart yesterday (used the electric scooter). Then my daughter-in-law took me to the hospital for my mammogram. I could barely walk. It was so difficult and I had to sit down in the hall several times all that long, long walk back to the testing area. I use a cane but it is not enough now. That is upsetting. I am upset with myself because I keep thinking I should have been doing something differently all these years so perhaps I wouldn't be in this kind of shape now. I am so sick from MS today. My legs hurt horribly and my head aches. I keep getting teary. And tomorrow is my grandson, 's, birthday party (birthday is actually the 22nd) here at my house. He is turning 21. & n bsp; I want to enjoy his party. I am a mess instead. I keep hoping my walking will improve when the cooler weather comes. I swear I will never, ever complain about being cold again in my entire life! Give me some cheery words of wisdom, please. hugs to each of you SharonThis email is a natural hand made product. The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects.

[Guest guest]

And every time I opened my eyes I started crying, nothing like being a

conspicuous goober! :-D

Hope you're feeling better by now!

T

in WY

Practical Blackwork Designs

http://practicalblackwork.com

http://practical-blackwork.blogspot.com  

" You get a wonderful view from the point of no return... "

Re: my bad day & mad at myself

 

I'm sorry you had to sit at church.  Nothing like feeling really

conspicuous, huh?   At least you were able to go!

hugs

 

Sharon

This email is a natural hand made product. The slight variations in spelling

and grammar enhance its individual character and beauty and in no way are to

be considered flaws or defects.

 

 

my bad day & mad at myself

 

I am upset with myself.  I went to Walmart yesterday (used the electric

scooter).  Then my daughter-in-law took me to the hospital for my

mammogram.  I could barely walk.  It was so difficult and I had to sit down

in the hall several times all that long, long walk back to the testing

area.  I use a cane but it is not enough now.  That is upsetting. 

I am upset with myself because I keep thinking I should have been doing

something differently all these years so perhaps I wouldn't be in this kind

of shape now.  I am so sick from MS today.  My legs hurt horribly and my

head aches.  I keep getting teary.  And tomorrow is my grandson, 's,

birthday party (birthday is actually the 22nd) here at my house.  He is

turning 21.  I want to enjoy his party.  I am a mess instead.

I keep hoping my walking will improve when the cooler weather comes.  I

swear I will never, ever complain about being cold again in my entire life! 

Give me some cheery words of wisdom, please.

hugs to each of you

 

Sharon

This email is a natural hand made product. The slight variations in spelling

and grammar enhance its individual character and beauty and in no way are to

be considered flaws or defects.

 

 

------------------------------------

[Guest guest]

And every time I opened my eyes I started crying, nothing like being a

conspicuous goober! :-D

Hope you're feeling better by now!

T

in WY

Practical Blackwork Designs

http://practicalblackwork.com

http://practical-blackwork.blogspot.com  

" You get a wonderful view from the point of no return... "

Re: my bad day & mad at myself

 

I'm sorry you had to sit at church.  Nothing like feeling really

conspicuous, huh?   At least you were able to go!

hugs

 

Sharon

This email is a natural hand made product. The slight variations in spelling

and grammar enhance its individual character and beauty and in no way are to

be considered flaws or defects.

 

 

my bad day & mad at myself

 

I am upset with myself.  I went to Walmart yesterday (used the electric

scooter).  Then my daughter-in-law took me to the hospital for my

mammogram.  I could barely walk.  It was so difficult and I had to sit down

in the hall several times all that long, long walk back to the testing

area.  I use a cane but it is not enough now.  That is upsetting. 

I am upset with myself because I keep thinking I should have been doing

something differently all these years so perhaps I wouldn't be in this kind

of shape now.  I am so sick from MS today.  My legs hurt horribly and my

head aches.  I keep getting teary.  And tomorrow is my grandson, 's,

birthday party (birthday is actually the 22nd) here at my house.  He is

turning 21.  I want to enjoy his party.  I am a mess instead.

I keep hoping my walking will improve when the cooler weather comes.  I

swear I will never, ever complain about being cold again in my entire life! 

Give me some cheery words of wisdom, please.

hugs to each of you

 

Sharon

This email is a natural hand made product. The slight variations in spelling

and grammar enhance its individual character and beauty and in no way are to

be considered flaws or defects.

 

 

------------------------------------

[Guest guest]

LOL... I know that feeling! I got teary several times yesterday at Walmart and at the hospital. I got plenty of looks, for sure. hugs SharonThis email is a natural hand made product. The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects. my bad day & mad at myself I am upset with myself. I went to Walmart yesterday (used the electricscooter). Then my daughter-in-law took me to the hospital for mymammogram. I could barely walk. It was so difficult and I had to sit downin the hall several times all that long, long walk back to the testingarea. I use a cane but it is not enough now. That is

upsetting. I am upset with myself because I keep thinking I should have been doingsomething differently all these years so perhaps I wouldn't be in this kindof shape now. I am so sick from MS today. My legs hurt horribly and myhead aches. I keep getting teary. And tomorrow is my grandson, 's,birthday party (birthday is actually the 22nd) here at my house. He isturning 21. I want to enjoy his party. I am a mess instead.I keep hoping my walking will improve when the cooler weather comes. Iswear I will never, ever complain about being cold again in my entire life! Give me some cheery words of wisdom, please.hugs to each of you SharonThis email is a natural hand made product. The slight variations in spellingand grammar enhance its individual character and beauty and in no way are tobe considered flaws or

defects. ------------------------------------

[Guest guest]

There have been times at Walmart that I'm so tired and hurting that I just

want to stand there and wail until the nice paramedics come and put me on a

nice comfy gurney and give me some lovely lovely medications and take me

away for a rest.

But since we KNOW all the paramedics, it would be too embarrassing. ;-)

T

in WY

Practical Blackwork Designs

http://practicalblackwork.com

http://practical-blackwork.blogspot.com  

" You get a wonderful view from the point of no return... "

Re: my bad day & mad at myself

 

LOL... I know that feeling!  I got teary several times yesterday at Walmart

and at the hospital.  I got plenty of looks, for sure. 

hugs

 

Sharon

This email is a natural hand made product. The slight variations in spelling

and grammar enhance its individual character and beauty and in no way are to

be considered flaws or defects.

 

 

my bad day & mad at myself

 

I am upset with myself.  I went to Walmart yesterday (used the electric

scooter).  Then my daughter-in-law took me to the hospital for my

mammogram.  I could barely walk.  It was so difficult and I had to sit down

in the hall several times all that long, long walk back to the testing

area.  I use a cane but it is not enough now.  That is upsetting. 

I am upset with myself because I keep thinking I should have been doing

something differently all these years so perhaps I wouldn't be in this kind

of shape now.  I am so sick from MS today.  My legs hurt horribly and my

head aches.  I keep getting teary.  And tomorrow is my grandson, 's,

birthday party (birthday is actually the 22nd) here at my house.  He is

turning 21.  I want to enjoy his party.  I am a mess instead.

I keep hoping my walking will improve when the cooler weather comes.  I

swear I will never, ever complain about being cold again in my entire life! 

Give me some cheery words of wisdom, please.

hugs to each of you

 

Sharon

This email is a natural hand made product. The slight variations in spelling

and grammar enhance its individual character and beauty and in no way are to

be considered flaws or defects.

 

 

------------------------------------

[Guest guest]

There have been times at Walmart that I'm so tired and hurting that I just

want to stand there and wail until the nice paramedics come and put me on a

nice comfy gurney and give me some lovely lovely medications and take me

away for a rest.

But since we KNOW all the paramedics, it would be too embarrassing. ;-)

T

in WY

Practical Blackwork Designs

http://practicalblackwork.com

http://practical-blackwork.blogspot.com  

" You get a wonderful view from the point of no return... "

Re: my bad day & mad at myself

 

LOL... I know that feeling!  I got teary several times yesterday at Walmart

and at the hospital.  I got plenty of looks, for sure. 

hugs

 

Sharon

This email is a natural hand made product. The slight variations in spelling

and grammar enhance its individual character and beauty and in no way are to

be considered flaws or defects.

 

 

my bad day & mad at myself

 

I am upset with myself.  I went to Walmart yesterday (used the electric

scooter).  Then my daughter-in-law took me to the hospital for my

mammogram.  I could barely walk.  It was so difficult and I had to sit down

in the hall several times all that long, long walk back to the testing

area.  I use a cane but it is not enough now.  That is upsetting. 

I am upset with myself because I keep thinking I should have been doing

something differently all these years so perhaps I wouldn't be in this kind

of shape now.  I am so sick from MS today.  My legs hurt horribly and my

head aches.  I keep getting teary.  And tomorrow is my grandson, 's,

birthday party (birthday is actually the 22nd) here at my house.  He is

turning 21.  I want to enjoy his party.  I am a mess instead.

I keep hoping my walking will improve when the cooler weather comes.  I

swear I will never, ever complain about being cold again in my entire life! 

Give me some cheery words of wisdom, please.

hugs to each of you

 

Sharon

This email is a natural hand made product. The slight variations in spelling

and grammar enhance its individual character and beauty and in no way are to

be considered flaws or defects.

 

 

------------------------------------

[Guest guest]

Thanks because after I wrote what I did I got to thinking it didn’t even offer much comfort. My legs as I’ve mentioned before have been slowly getting worse. I really can’t even blame it on the hot weather as our summer has been quite mild. Yesterday was our hottest day at 99 degrees. Most of the other days mid 80’s to high 70’s. but we’ve had high humidity, and I don’t do well with it. You wouldn’t think being inside the humidity outside would affect me, and especially with the AC on its suppose to pull the humidity out of the house. Anyhow getting back to painful legs which mine have been pretty bad, and weakness in my thighs also. Maybe you can get one of your granddaughters to do a manual massage with some lotion where she will use both hands and work up from the feet to the knee with her hands wrapped around your leg thumbs touching on top. Slowly work the lotion up, and as it gets massaged in she can increase the pressure just a bit. Not enough to hurt. I have found this type of massage does help with the pain in my lower legs. It moves the lymph fluid up and decreases any swelling I have. I find when my legs are even a little bit swollen they hurt more. But ONLY work up, not down. The heat causes swelling in me. I don’t know what to do for the weakness in my thighs? I don’t think exercising them will help because just walking across the room causes them to want to give out. I am hoping this will be temporary as well. Let us know how the party went. Happy Birthday to ! JHugs and love, Jackie From: MSersLife [mailto:MSersLife ] On Behalf Of SharonSent: Saturday, August 20, 2011 8:42 PMTo: MSersLife Subject: Re: my bad day & mad at myself I didn't think you were downplaying my pain at all, Jackie! hugs SharonThis email is a natural hand made product. The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects. To: MSersLife Sent: Saturday, August 20, 2011 5:21 PMSubject: RE: my bad day & mad at myself Please my friend don’t think that I was down playing your pain, and how bad you feel. I know how hard it is to think a part of you may never get back to normal, and wonder if there was something that you should have done to prevent it. I have many regrets that I struggle with daily about the “should of’sâ€, and I have to try and make myself not think about the what if’s. So what can I do now? My window of opportunities are very few, so I am in the thinking stage right now. I am sure I will eventually come up with something. So my heart goes out to you, and my arms are wrapped around you and my shoulders are wide and water proof. JLove, Jackie From: MSersLife [mailto:MSersLife ] On Behalf Of Jackie HananSent: Saturday, August 20, 2011 4:16 PMTo: MSersLife Subject: RE: my bad day & mad at myself Hmm, would it help if I told you I am in the same boat with you? So I guess the only thing to do is sing kum bi ya! I’m not even sure I know what that means, but I think it has something to do with friendship and sticking together. J Don’t think getting a power chair is a sign of “giving†in, it actually is another way to preserve your freedom to go places and not end up so exhausted and in pain. I love my chair, and wish I could use it more. You might look into it thru your insurance. Now as far as wishing for the cooler weather to come and not complaining? Uh huh we’ll see. Lol…. ;-) As for the cheery words of wisdom………….. the best part of you isn’t what you can or can’t do, but your attitude about it. It’s okay to mourn the loss of abilities, but the body is resilient and another part will compensate for the lack, and your new journey will bring unexpected rewards. Life is all about change, and that’s for everyone. I think you will find that when the party starts and everyone is bustling about you will f orget even momentarily how bad you feel, and embrace the laughter and magic that children bring into our lives. Let those around you do all the work, and you just sit back and enjoy it. And if you can’t do that then a couple shots of tequila might help! Lol… Love and hugs, Jackie From: MSersLife [mailto:MSersLife ] On Behalf Of SharonSent: Saturday, August 20, 2011 3:07 PMTo: GroupSubject: my bad day & mad at myself I am upset with myself. I went to Walmart yesterday (used the electric scooter). Then my daughter-in-law took me to the hospital for my mammogram. I could barely walk. It was so difficult and I had to sit down in the hall several times all that long, long walk back to the testing area. I use a cane but it is not enough now. That is upsetting. I am upset with myself because I keep thinking I should have been doing something differently all these years so perhaps I wouldn't be in this kind of shape now. I am so sick from MS today. My legs hurt horribly and my head aches. I keep getting teary. And tomorrow is my grandson, 's, birthday party (birthday is actually the 22nd) here at my house. He is turning 21. & n bsp; I want to enjoy his party. I am a mess instead. I keep hoping my walking will improve when the cooler weather comes. I swear I will never, ever complain about being cold again in my entire life! Give me some cheery words of wisdom, please. hugs to each of you SharonThis email is a natural hand made product. The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects.

[Guest guest]

Jackie you will remain in my prayers.

Hugs

nne

To the world you might be one person, but to one person you just might be the

world "

" May the Lord Bless you and keep you,

May the Lord Make his face shine upon you, and give you Peace...Forever "

Breast Cancer Patients Soul Mates for Life

http://breastcancerpatientssoulmatesforlife.bravehost.com/

Anxiety Depression and Breast Cancer

http://health.groups.yahoo.com/group/AnxietyDepressionandBreastCancer

Angel Feather Loomer

www.angelfeatherloomer.blogspot.com

The Cancer Club

www.cancerclub.com

> my bad day & mad at myself

>

>

>

>

>

> I am upset with myself. I went to Walmart yesterday (used the electric

> scooter). Then my daughter-in-law took me to the hospital for my

> mammogram. I could barely walk. It was so difficult and I had to sit

> down in the hall several times all that long, long walk back to the

> testing area. I use a cane but it is not enough now. That is upsetting.

>

>

>

> I am upset with myself because I keep thinking I should have been doing

> something differently all these years so perhaps I wouldn't be in this

> kind of shape now. I am so sick from MS today. My legs hurt horribly

> and my head aches. I keep getting teary. And tomorrow is my grandson,

> 's, birthday party (birthday is actually the 22nd) here at my house.

> He is turning 21.&n bsp; I want to enjoy his party. I am a mess instead.

>

>

>

> I keep hoping my walking will improve when the cooler weather comes. I

> swear I will never, ever complain about being cold again in my entire

> life!

>

>

>

> Give me some cheery words of wisdom, please.

>

>

>

> hugs to each of you

>

>

>

>

>

> Sharon

> This email is a natural hand made product. The slight variations in

> spelling and grammar enhance its individual character and beauty and in

> no way are to be considered flaws or defects.

____________________________________________________________

Receive Notifications of Incoming Messages

Easily monitor multiple email accounts & access them with a click.

Visit http://www.inbox.com/notifier and check it out!