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Re: Sleeping on the back

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hello Tony,

I had the same concerns before my op but there is not too much to worry

about. A pillow either side should do the trick even with the painkillers.

Good

luck,

Jane

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Hey Tony,

Sleeping is/was a big concern for many or us. I know I

struggled with sleeping on my back. In fact, the whole sleep

deprivation thing was a big downer for me. Once I got home I took a

sleeping pill and a vicodin before bed and that helped me some. I

only need it for 2 nights, after that I got some sleep. I went to

sleeping on my non-op side at night #5. I slept all the way through

about night #8.I have a gigantic " body " pillow- a 5 foot long pillow

that I rolled my surgical leg onto. It was AWESOME! I could support

my whole leg, all the way down to the ankle. And it was virtually

impossible to roll too far. As well, I could place my non-op leg

under the pillow, and use it to bend or straighten my surgical leg,

which helped me fell like I wasn't " stuck " in one place too long. If

your'e worried about flopping around and screwing up your resurface,

you needn't be. I have never heard of it happening yet. And if you

were really worried about it, you could always strap yourself into

the yellow wedge of doom- a kind of foam wedge with manacles- that

is designed to keep you from rolling and flailing your way to

disaster. ly I hated the damn thing. The body pillow was a life

saver. At 3 weeks I could sleep on either side ok, and in almost any

position I wanted.

C+ Amstutz 4-15-04

> Hi everyone

>

> I've read most of these posts and I think I have only one major

> concern as I prepare to have my rt hip resurfaced in July.

>

> How important is it really to stay flat on one's back during the

> first few weeks post-op? I can fall asleep on my back if tired

> enough but I don't know how I'll stop tossing and turning as

usual,

> unless the pain wakes me up (but I guess I'll be on pain-killers

> anyway).

>

> So far, the top techniques appear to be to drink lots of water so

you

> have to get up during the night and can readjust upon getting back

to

> bed, and using body pillows to jam yourself in one position.

>

> Can I do damage if left to my own devices re sleeping positions?

> Normally I sleep face down in a bit of a swastika shape.

>

> The good news is that one of our public broadcasters in Australia

> shows old black and white movies all night long. Might be

catching a

> few of those, I think.

>

> Tony

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Roach, you're killing me over here!!!

Yellow wedge of doom............I can't wait to meet this thing!!!

L

In surfacehippy , " Roche " wrote:

Hey Tony,

Sleeping is/was a big concern for many or us........... and if you

> were really worried about it, you could always strap yourself into

> the yellow wedge of doom- a kind of foam wedge with manacles- that

> is designed to keep you from rolling and flailing your way to

> disaster. ly I hated the damn thing....

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> Roach, you're killing me over here!!!

> Yellow wedge of doom............I can't wait to meet this thing!!!

I'll mail you mine. I decided not to propose to it after all.

Steve (bilat C+ 4/20/04, Amstutz)

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I actually used mine as a white elephant gift at a Christmas party I

went to. I had to explain what it was about 20 times because

everyone was so confused. It was fun. Just an idea for what to do

with the leftover foamy wedge.

> > Hi everyone

> >

> > I've read most of these posts and I think I have only one major

> > concern as I prepare to have my rt hip resurfaced in July.

> >

> > How important is it really to stay flat on one's back during the

> > first few weeks post-op? I can fall asleep on my back if tired

> > enough but I don't know how I'll stop tossing and turning as

> usual,

> > unless the pain wakes me up (but I guess I'll be on pain-killers

> > anyway).

> >

> > So far, the top techniques appear to be to drink lots of water

so

> you

> > have to get up during the night and can readjust upon getting

back

> to

> > bed, and using body pillows to jam yourself in one position.

> >

> > Can I do damage if left to my own devices re sleeping

positions?

> > Normally I sleep face down in a bit of a swastika shape.

> >

> > The good news is that one of our public broadcasters in

Australia

> > shows old black and white movies all night long. Might be

> catching a

> > few of those, I think.

> >

> > Tony

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Thanks for all the input. I think I'll go with the pillow technique

first. If that fails, it'll be the water torture. But I'll make

sure I know where my nearest yellow wedge of doom shop is, just in

case.

T

In surfacehippy , " sog1927 " wrote:

>

> > Roach, you're killing me over here!!!

> > Yellow wedge of doom............I can't wait to meet this thing!!!

>

> I'll mail you mine. I decided not to propose to it after all.

>

> Steve (bilat C+ 4/20/04, Amstutz)

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> Thanks for all the input. I think I'll go with the pillow technique

> first. If that fails, it'll be the water torture. But I'll make

> sure I know where my nearest yellow wedge of doom shop is, just in

> case.

If you get resurfaced at JRI, they'll give you your very own YWOD to

take with you and treasure as a lifelong souvenir. Everytime I look at

mine, it reminds me of the food at LAOH - to which it bears more than

a passing resemblance. ;-) It brings tears to my eyes (as well as a

persistent auditory hallucination of an orchestra of car horns playing

" La Cucaracha " ).

Steve (bilat C+ 4/20/04, Amstutz)

PS> If you're only being resurfaced on one side, you'll probably be

able to sleep on your non-operated side in a few days. It's really not

that bad.

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At 03:12 AM 6/16/2004 +0000, you wrote:

>Roach, you're killing me over here!!!

>Yellow wedge of doom............I can't wait to meet this thing!!!

Mine is a blue wedge from hell. A nurse friend gave me one when I told her

I wanted to try it (this was a couple of years pre-op). I thought this

wedge might be a way for me to loosen my adductors some, as they were

getting so tight that my legs would cross during the night. I struggled my

way into the straps (which was an effort in itself) and lay there for about

two minutes. I couldn't stand it, so ripped the straps off. Thankfully my

surgeon doesn't use them on resurfacing patients, but I'm sure if he did, I

would have survived it with drugs....

The blue wedge from hell now resides in a high corner of the closet. It

may go in the garage sale pile in a day or so though...

Cindy

C+ 5/25/01 and 6/28/01

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At 03:12 AM 6/16/2004 +0000, you wrote:

>Roach, you're killing me over here!!!

>Yellow wedge of doom............I can't wait to meet this thing!!!

Mine is a blue wedge from hell. A nurse friend gave me one when I told her

I wanted to try it (this was a couple of years pre-op). I thought this

wedge might be a way for me to loosen my adductors some, as they were

getting so tight that my legs would cross during the night. I struggled my

way into the straps (which was an effort in itself) and lay there for about

two minutes. I couldn't stand it, so ripped the straps off. Thankfully my

surgeon doesn't use them on resurfacing patients, but I'm sure if he did, I

would have survived it with drugs....

The blue wedge from hell now resides in a high corner of the closet. It

may go in the garage sale pile in a day or so though...

Cindy

C+ 5/25/01 and 6/28/01

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And I'm considering Belgium???? Sheesh, the extra $5K compensates

for the YWOD, el concierto of " La Cucaracha, " and a luxury stay with

gourmet cuisine in LA (though is Belgium better?)!

What am I thinking!? ;o)

In surfacehippy , " sog1927 " wrote:

>

> > Thanks for all the input. I think I'll go with the pillow

technique

> > first. If that fails, it'll be the water torture. But I'll

make

> > sure I know where my nearest yellow wedge of doom shop is, just

> > case.

>

> If you get resurfaced at JRI, they'll give you your very own YWOD to

> take with you and treasure as a lifelong souvenir. Everytime I look

at

> mine, it reminds me of the food at LAOH - to which it bears more

than

> a passing resemblance. ;-) It brings tears to my eyes (as well as a

> persistent auditory hallucination of an orchestra of car horns

playing

> " La Cucaracha " ).

>

> Steve (bilat C+ 4/20/04, Amstutz)

>

> PS> If you're only being resurfaced on one side, you'll probably be

> able to sleep on your non-operated side in a few days. It's really

not

> that bad.

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> And I'm considering Belgium???? Sheesh, the extra $5K compensates

> for the YWOD, el concierto of " La Cucaracha, " and a luxury stay with

> gourmet cuisine in LA (though is Belgium better?)!

By all accounts, the *hospital* food in Belgium is (much) worse than

the food at LAOH. The breakfast buffet at the Holiday Inn is

supposedly terrific, though.

I'm sure if you ask the folks in Ghent, they could get a couple of

orderlies to come into your room and hum " La Cucaracha " at 3AM just so

you wouldn't feel you were missing something. ;-)

Steve (bilat C+ 4/20/04, Amstutz)

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Its been a long couple days (not even). And its so nice to log in

and get a great laugh! I've missed Steve, Alan...not sure how

I did two days w/out you!

Thanks for the suggestion, Steve!

L

In surfacehippy , " sog1927 " wrote:

>

> > And I'm considering Belgium???? Sheesh, the extra $5K

compensates

> > for the YWOD, el concierto of " La Cucaracha, " and a luxury stay

with

> > gourmet cuisine in LA (though is Belgium better?)!

>

> By all accounts, the *hospital* food in Belgium is (much) worse than

> the food at LAOH. The breakfast buffet at the Holiday Inn is

> supposedly terrific, though.

>

> I'm sure if you ask the folks in Ghent, they could get a couple of

> orderlies to come into your room and hum " La Cucaracha " at 3AM just

so

> you wouldn't feel you were missing something. ;-)

>

> Steve (bilat C+ 4/20/04, Amstutz)

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Its been a long couple days (not even). And its so nice to log in

and get a great laugh! I've missed Steve, Alan...not sure how

I did two days w/out you!

Thanks for the suggestion, Steve!

L

In surfacehippy , " sog1927 " wrote:

>

> > And I'm considering Belgium???? Sheesh, the extra $5K

compensates

> > for the YWOD, el concierto of " La Cucaracha, " and a luxury stay

with

> > gourmet cuisine in LA (though is Belgium better?)!

>

> By all accounts, the *hospital* food in Belgium is (much) worse than

> the food at LAOH. The breakfast buffet at the Holiday Inn is

> supposedly terrific, though.

>

> I'm sure if you ask the folks in Ghent, they could get a couple of

> orderlies to come into your room and hum " La Cucaracha " at 3AM just

so

> you wouldn't feel you were missing something. ;-)

>

> Steve (bilat C+ 4/20/04, Amstutz)

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