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Re: Art - Hula ?

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--hi avril, the hula is most often done with a hula hoop, a

circular plastic tube about 3 feet across that you twirl around your

body by rotating and swiveling your hips.however you can generate

the same movement without the tube.From a martial arts perspective

it could be said that one is lubricating the hip to bring rhytmn and

fluidity to your chi[source of your power emanating from your solar

plexus].another image of this type of lubrication would de various

movements of bellydancing. Hope this helps sincerely Art

> Hi Art,

> I would appreciate if you could elaborate on the Hula, sorry I

have no idea what this is.

> I had bilateral hip resurfacing done in January and want all the

information I can on good exercises. Been in the gym now for 2

months, and doing extremely well. Operated on by McMinn in

Brimingham and living in Scotland,

> Best regards, Avril

>

>

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