Re: Fwd: Health & Environment: healthy fats; better sleep; nature's look-alikes; more

[Guest guest]

and the federal government is taking on raw milk - they lost the war on drugs so a peaceful co op is fair game

I would love to move to the county and and have a few cows, goats, chickens and raise our own food

 

 

I subscribe to Mother Earth News.  Great publication, isn't it?

In this household we only eat natural fats--butter and lard mostly.  My cholesterol is fine and I think it's because I don't eat artery clogging margarine. 

hugs

SharonThis email is a natural hand made product. The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects.

 

 

To: MSers Life egroup <MSersLife >

Sent: Tuesday, August 16, 2011 5:24 AMSubject: Fwd: Health & Environment: healthy fats; better sleep; nature's look-alikes; more

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Date: Mon, Aug 15, 2011 at 9:11 AMSubject: Health & Environment: healthy fats; better sleep; nature's look-alikes; more

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August 15, 2011

 

The Fats You Need for a Healthy Diet

Fat is essential for the human body to function — for adults, 20 to 35 percent of daily calories should come from fat — yet Americans continue to be told they should eat less fat, and whole industries of food manufacturing are still perpetuating a national fat phobia. We go back to the basics of fats to cut through some of the widely held yet false doctrines about saturated fats, unsaturated fats and your health. Find out which fats you really need, which fats you should avoid, and the top food sources for a healthy fat diet.

What should I eat?

 

FOOD SAFETY

USDA Knows of Link Between Factory Meat and MRSA

The USDA really, really doesn't want you to read this report, which proves the connection between factory meat and MRSA, the antibiotic-resistant staph bacteria that now kills more people nationally each year than AIDS.

Find out more.

NATURAL HOME LIVING

How to See

By learning how to see things with a " pure eye, " we let go of all associations of price, age, social context and prestige — things that trigger stress, isolation and dissatisfaction — and can appreciate our unique lives and the natural beauty all around us.

New eyes.

-Advertisement-

PILLOW TALK

Sleep Deeply, Live Longer

The adverse health effects of sleep deprivation are nothing to snooze at. Get better Zs by learning the mechanics of sleep, how to establish good sleep habits, techniques for sleeping well, and some natural remedies that can help you out.

Hit the hay for better health.

SAFE OR SORRY?

Look-Alikes in Nature

Is it a bee, or a harmless flower fly? A mild-mannered snake, or a venomous viper? Find out how to tell hazardous flora and fauna from similar-looking safe species so you can enjoy the outdoors more fully. This ... or that?

HERBAL PHARMACY

11 Herbs for Strong Bones

From our friends at The Herb Companion: Our bones define us, provide leverage for movement and allow us to stand upright. Keep yours strong with the help of bone-building botanicals such as leafy greens, dandelion, alfalfa and more.

They do a body good!

BETTER BLOOMS

Earth-Kind Roses Are Beautiful and Low-Maintenance

Grow Earth-Kind roses for beautiful buds that don't require the fertilizers, pesticides and extra fuss most roses do. " A rose by any other name would smell as sweet. "

 

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Grow and Preserve Your Own Food!!!Packed with the best gardening techniques, How to Grow & Preserve Your Own Food covers growing, harvesting, preserving and everything in between, and can help you save money and improve your health. CAN'T FIND IT ON THE NEWSSTAND? CLICK HERE TO ORDER ONE TODAY!

Brought to you by: Ball® Canning.

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Copyright 2011, All Rights Reserved | Ogden Publications Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265

 

[Guest guest]

That use to be one of my favorite magazines once upon a time. It was great! We only use butter, and I just got a tub of organic coconut oil that is yummy! I can’t stand margarine at all. I wish I could convince Steve to go back to eating ALL natural and organic. Especially the meats. I know I felt much better then. He’s not a gardener so we don’t even have any fresh produce we grow ourselves like I did a few years ago. I did container gardening.  J and waaaaaaaay back when, I canned, just applesauce and peaches but I loved doing all of it. My grandma had a huge garden I helped her with, and spent many a day sitting in the pea patch eating them right off the vine. Wow that brings back good memories! JHugs, Jackie From: MSersLife [mailto:MSersLife ] On Behalf Of SharonSent: Tuesday, August 16, 2011 2:16 PMTo: MSersLife Subject: Re: Fwd: Health & Environment: healthy fats; better sleep; nature's look-alikes; more I subscribe to Mother Earth News. Great publication, isn't it? In this household we only eat natural fats--butter and lard mostly. My cholesterol is fine and I think it's because I don't eat artery clogging margarine. hugs SharonThis email is a natural hand made product. The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects. To: MSers Life egroup <MSersLife >Sent: Tuesday, August 16, 2011 5:24 AMSubject: Fwd: Health & Environment: healthy fats; better sleep; nature's look-alikes; more---------- Forwarded message ----------Date: Mon, Aug 15, 2011 at 9:11 AMSubject: Health & Environment: healthy fats; better sleep; nature's look-alikes; moreClick here to view this message in your browser. -Advertisement- August 15, 2011 The Fats You Need for a Healthy Diet Fat is essential for the human body to function — for adults, 20 to 35 percent of daily calories should come from fat — yet Americans continue to be told they should eat less fat, and whole industries of food manufacturing are still perpetuating a national fat phobia. We go back to the basics of fats to cut through some of the widely held yet false doctrines about saturated fats, unsaturated fats and your health. Find out which fats you really need, which fats you should avoid, and the top food sources for a healthy fat diet. What should I eat? FOOD SAFETY USDA Knows of Link Between Factory Meat and MRSAThe USDA really, really doesn't want you to read this report, which proves the connection between factory meat and MRSA, the antibiotic-resistant staph bacteria that now kills more people nationally each year than AIDS. Find out more. NATURAL HOME LIVING How to SeeBy learning how to see things with a " pure eye, " we let go of all associations of price, age, social context and prestige — things that trigger stress, isolation and dissatisfaction — and can appreciate our unique lives and the natural beauty all around us. New eyes. -Advertisement-PILLOW TALK Sleep Deeply, Live LongerThe adverse health effects of sleep deprivation are nothing to snooze at. Get better Zs by learning the mechanics of sleep, how to establish good sleep habits, techniques for sleeping well, and some natural remedies that can help you out. Hit the hay for better health. SAFE OR SORRY? Look-Alikes in NatureIs it a bee, or a harmless flower fly? A mild-mannered snake, or a venomous viper? Find out how to tell hazardous flora and fauna from similar-looking safe species so you can enjoy the outdoors more fully. This ... or that? HERBAL PHARMACY 11 Herbs for Strong BonesFrom our friends at The Herb Companion: Our bones define us, provide leverage for movement and allow us to stand upright. Keep yours strong with the help of bone-building botanicals such as leafy greens, dandelion, alfalfa and more. They do a body good! BETTER BLOOMS Earth-Kind Roses Are Beautiful and Low-MaintenanceGrow Earth-Kind roses for beautiful buds that don't require the fertilizers, pesticides and extra fuss most roses do. " A rose by any other name would smell as sweet. " -Advertisement- Grow and Preserve Your Own Food!!!Packed with the best gardening techniques, How to Grow & Preserve Your Own Food covers growing, harvesting, preserving and everything in between, and can help you save money and improve your health. CAN'T FIND IT ON THE NEWSSTAND? CLICK HERE TO ORDER ONE TODAY! Brought to you by: Ball® Canning. Home | Products | Privacy Policy | About Us | Contact Us | Customer Service | Site Map | RSS | AdvertisingCopyright 2011, All Rights Reserved | Ogden Publications Inc., 1503 SW 42nd St., Topeka, Kansas 66609-1265