Resurface video, Bill website

[Guest guest]

Treacy@...

In a message dated 6/7/2004 1:41:59 PM Pacific Standard Time,

susettejk@... writes:

What is the last part of the Treacy e-mail address?

[Guest guest]

Treacy@...

In a message dated 6/7/2004 1:41:59 PM Pacific Standard Time,

susettejk@... writes:

What is the last part of the Treacy e-mail address?

[Guest guest]

Kurt,

If you email Mr. Treacy's secretary, , she will send you a free

video not only of a resurface operation, but of the history of resurfacing

and a lot, lot more great information, all from McMinn, who developed the

technique. If you're in the states, make sure you ask for the video that's

compatable with our videos over here, because England's are not, I

discovered. Treacy's email is TREACYHIP@....

The website of Bill Philllips is www.bodyforlife.com. It's a pretty good

training system, I think, but one thing he didn't mention is stretching,

which is just as important as cardio and weight training. Maybe he talks

about it in his book. Also he doesn't include some of the exercises I like

to do for injury prevention like external and internal shoulder rotation to

help prevent rotater cuff problems. I have a book I really like put out by

the American Physical Therapy Association called 'Book of Body Maintenance

and Repair'. I got it from Hamilton discount books. It has hundreds

of great stretches and strengthening exercises to choose from for all parts

of the body, so you can exercise away and not get bored. I did like the

Bill system as far as days of week and numbers of reps for each

body part. For someone just starting it's easy to follow and not too

extreme, especially if you take it slow and build up gradually.

Best,

Heidi

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[Guest guest]

-

Hello Heidi! What is the last part of the Treacy e-mail address?

Thanks. Susie in

Memphis

-- In surfacehippy , " Heidi Eisenmann- "

wrote:

> Kurt,

> If you email Mr. Treacy's secretary, , she will send you a

free

> video not only of a resurface operation, but of the history of

resurfacing

> and a lot, lot more great information, all from McMinn, who

developed the

> technique. If you're in the states, make sure you ask for the

video that's

> compatable with our videos over here, because England's are not, I

> discovered. Treacy's email is TREACYHIP@a...

>

> The website of Bill Philllips is www.bodyforlife.com. It's a

pretty good

> training system, I think, but one thing he didn't mention is

stretching,

> which is just as important as cardio and weight training. Maybe he

talks

> about it in his book. Also he doesn't include some of the

exercises I like

> to do for injury prevention like external and internal shoulder

rotation to

> help prevent rotater cuff problems. I have a book I really like

put out by

> the American Physical Therapy Association called 'Book of Body

Maintenance

> and Repair'. I got it from Hamilton discount books. It has

hundreds

> of great stretches and strengthening exercises to choose from for

all parts

> of the body, so you can exercise away and not get bored. I did

like the

> Bill system as far as days of week and numbers of reps for

each

> body part. For someone just starting it's easy to follow and not

too

> extreme, especially if you take it slow and build up gradually.

> Best,

> Heidi

>

> _________________________________________________________________

> Stop worrying about overloading your inbox - get MSN Hotmail Extra

Storage!

> http://join.msn.click-url.com/go/onm00200362ave/direct/01/

[Guest guest]

-

Hello Heidi! What is the last part of the Treacy e-mail address?

Thanks. Susie in

Memphis

-- In surfacehippy , " Heidi Eisenmann- "

wrote:

> Kurt,

> If you email Mr. Treacy's secretary, , she will send you a

free

> video not only of a resurface operation, but of the history of

resurfacing

> and a lot, lot more great information, all from McMinn, who

developed the

> technique. If you're in the states, make sure you ask for the

video that's

> compatable with our videos over here, because England's are not, I

> discovered. Treacy's email is TREACYHIP@a...

>

> The website of Bill Philllips is www.bodyforlife.com. It's a

pretty good

> training system, I think, but one thing he didn't mention is

stretching,

> which is just as important as cardio and weight training. Maybe he

talks

> about it in his book. Also he doesn't include some of the

exercises I like

> to do for injury prevention like external and internal shoulder

rotation to

> help prevent rotater cuff problems. I have a book I really like

put out by

> the American Physical Therapy Association called 'Book of Body

Maintenance

> and Repair'. I got it from Hamilton discount books. It has

hundreds

> of great stretches and strengthening exercises to choose from for

all parts

> of the body, so you can exercise away and not get bored. I did

like the

> Bill system as far as days of week and numbers of reps for

each

> body part. For someone just starting it's easy to follow and not

too

> extreme, especially if you take it slow and build up gradually.

> Best,

> Heidi

>

> _________________________________________________________________

> Stop worrying about overloading your inbox - get MSN Hotmail Extra

Storage!

> http://join.msn.click-url.com/go/onm00200362ave/direct/01/