mission accomplished,...well, sorta....

[Guest guest]

Hi Guys,

1 part vicodin and 1 part ambien. Only woke up about 5 times, but

all in all I'm satisfied!!! And yes, I do have a great guided

imagery tape geared toward relaxation and healing that is one of my

best tools right now. It's by some lady with a funny last name like

Napperstack or something...and I listened to it for about 3 hours

til I finally zonked. I heartily reccomend it.I successfully

mastered the " non-op " side sleep technique, using a big long " body

pillow " . I believe I'm over the hump in the insomnia dept....at

least last night I did ok.

I over did it on the walking yesterday, so now I gotta lay low

and rest. And the " caged aminal " syndrom is an on going battle, but

I'm, trying to stay zen and not be my own worst enemy. Buns are

aching....gotta go...

C+ Amstutz, 4-15-04