Fwd: Health & Environment: healthy fats; better sleep; nature's look-alikes; more

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Date: Mon, Aug 15, 2011 at 9:11 AMSubject: Health & Environment: healthy fats; better sleep; nature's look-alikes; more

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August 15, 2011

 

The Fats You Need for a Healthy Diet

Fat is essential for the human body to function — for adults, 20 to 35 percent of daily calories should come from fat — yet Americans continue to be told they should eat less fat, and whole industries of food manufacturing are still perpetuating a national fat phobia. We go back to the basics of fats to cut through some of the widely held yet false doctrines about saturated fats, unsaturated fats and your health. Find out which fats you really need, which fats you should avoid, and the top food sources for a healthy fat diet.

What should I eat?

 

FOOD SAFETY

USDA Knows of Link Between Factory Meat and MRSA

The USDA really, really doesn't want you to read this report, which proves the connection between factory meat and MRSA, the antibiotic-resistant staph bacteria that now kills more people nationally each year than AIDS.

Find out more.

NATURAL HOME LIVING

How to See

By learning how to see things with a " pure eye, " we let go of all associations of price, age, social context and prestige — things that trigger stress, isolation and dissatisfaction — and can appreciate our unique lives and the natural beauty all around us.

New eyes.

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PILLOW TALK

Sleep Deeply, Live Longer

The adverse health effects of sleep deprivation are nothing to snooze at. Get better Zs by learning the mechanics of sleep, how to establish good sleep habits, techniques for sleeping well, and some natural remedies that can help you out.

Hit the hay for better health.

SAFE OR SORRY?

Look-Alikes in Nature

Is it a bee, or a harmless flower fly? A mild-mannered snake, or a venomous viper? Find out how to tell hazardous flora and fauna from similar-looking safe species so you can enjoy the outdoors more fully. This ... or that?

HERBAL PHARMACY

11 Herbs for Strong Bones

From our friends at The Herb Companion: Our bones define us, provide leverage for movement and allow us to stand upright. Keep yours strong with the help of bone-building botanicals such as leafy greens, dandelion, alfalfa and more.

They do a body good!

BETTER BLOOMS

Earth-Kind Roses Are Beautiful and Low-Maintenance

Grow Earth-Kind roses for beautiful buds that don't require the fertilizers, pesticides and extra fuss most roses do. " A rose by any other name would smell as sweet. "

 

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