Guest guest Posted November 30, 2010 Report Share Posted November 30, 2010 Greeting to my EMS family, I hope everyone had a great Thanksgiving and is looking forward to the Christmas holiday. It was great seeing many of you at the Texas EMS Conference and GETAC. Now on a more personal note: I have noticed many of us in EMS are struggling with weight issues, including me. I encourage you to join me with Maxie's Challenge. Read about it in the current edition of the Texas EMS magazine or on facebook at _http://www.facebook.com/home.php?#!/group.php?gid=149457585095912_ (http://www.facebook.com/home.php?#!/group.php?gid=149457585095912) It's time we do something for ourselves and our families by preventing some disease processes or at least getting them under control. This is not a diet and you don't have to become a gym rat or eat certain foods (although doing so will produce faster results) but is a lifestyle change which should create a healthier you. Let's start by eating less and increasing our activity; it's that simple. Then you can progress to eating healthier meals and increasing your activity. Consult your doctor and get baseline labs. You will be surprised of the results these changes will make in time. Cut the consumption of the food you eat and get off that couch as I am attempting to do. It is not easy but beginning with small steps will lead to larger ones. You don't have to wait until the 1st of the year. Deciding to make this change; the life you save will be your own. Get on board; We can do it! Maxie Quote Link to comment Share on other sites More sharing options...
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