Constipation Point How-To Reminder

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For any newbies on the list, the points referred to by Mark and

Barb are on the outside of the arm by the elbow.

Bend your arm. Find the crease between the upper and lower arm on

the outside of the arm. Roughly 1-2 finger widths from the end of

the crease on a line toward the tip of the elbow is where you will

find the point. If you are " in need " of the point, it will be

tender to the touch, so just press around in the general area until

you find a tender spot.

Then simply press into that tender point with medium pressure and

hold the pressure. It usually will take between 5-10 minutes

for " relief " to occur. It is very effective, as can be attested to,

by a whole bunch of people on the list.

It is most effective if you use it at the first sign that you

are " in distress. " Effectivness also increases if you use it

regularly as preventative maintenance. Don't wait until you need to

call Roto Rooter before using it.