Re: MED,RES: Fibromyalgia syndrome improved using a mostly raw vegetarian diet: An observational study

[Guest guest]

I personally can confirm that eating raw fruits and vegetables will have a

direct affect on FMS/CFS symptoms. In fact I have 0 symptoms after 7 months on

this diet. I was bedridden when I started the diet. Now...I exercise 45

minutes everyday (stairstepper, weightlifting, and high impact exercise). There

is nothing I cannot do!! Nothing!! I would of never believed that a diet change

would have such a huge effect on my illnesses. I was told there was no cure.

They were wrong. I was told I would have to endure the rest of my life. They

were wrong. I was told that eventually my liver and kidneys would fail do to

all the medicine that was required to keep FMS/CFS symptoms under control. 7

months ago I was dying from my liver and kidneys failing.

Although it may sound to simple to be true....it is.....a complete vegetarian

diet will change your life. If you have FMS/CFS you should go on this diet. If

you want your life back. Go on this diet. If you do not want to watch others

life go on while you have no life. GO on this diet.

God bless all,

Mick

Nico Vanden Eynde nicovde@...> wrote: Research article

Fibromyalgia syndrome improved using a mostly raw vegetarian diet: An

observational study

S son1 , Neal Speight2 and Loomis3

1 Hallelujah Acres Foundation, Shelby, NC USA

2 Center for Wellness, Charlotte, NC USA

3 Cleveland Physical Therapy Associates, Shelby, NC USA

BMC Complementary and Alternative Medicine 2001 1: 7

This article is available from: http://www.biomedcentral.com/1472-6882/1/7

Received 20 Jun 2001

Accepted 26 Sep 2001

Published 26 Sep 2001

© 2001 son et al; licensee BioMed Central Ltd. Verbatim copying and

redistribution of this article are permitted in any medium for any

non-commercial purpose, provided this notice is preserved along with the

article's original URL. For commercial use, contact info@...

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Abstract

Background

Fibromyalgia engulfs patients in a downward, reinforcing cycle of

unrestorative sleep, chronic pain, fatigue, inactivity, and depression. In

this study we tested whether a mostly raw vegetarian diet would

significantly improve fibromyalgia symptoms.

Methods

Thirty people participated in a dietary intervention using a mostly raw,

pure vegetarian diet. The diet consisted of raw fruits, salads, carrot

juice, tubers, grain products, nuts, seeds, and a dehydrated barley grass

juice product. Outcomes measured were dietary intake, the fibromyalgia

impact questionnaire (FIQ), SF-36 health survey, a quality of life survey

(QOLS), and physical performance measurements.

Results

Twenty-six subjects returned dietary surveys at 2 months; 20 subjects

returned surveys at the beginning, end, and at either 2 or 4 months of

intervention; 3 subjects were lost to follow-up. The mean FIQ score (n = 20)

was reduced 46% from 51 to 28. Seven of the 8 SF-36 subscales, bodily pain

being the exception, showed significant improvement (n = 20, all P for trend

< 0.01). The QOLS, scaled from 0 to 7, rose from 3.9 initially to 4.9 at 7

months (n = 20, P for trend 0.000001). Significant improvements (n = 18, P <

0.03, paired t-test) were seen in shoulder pain at rest and after motion,

abduction range of motion of shoulder, flexibility, chair test, and 6-minute

walk. 19 of 30 subjects were classified as responders, with significant

improvement on all measured outcomes, compared to no improvement among

non-responders. At 7 months responders' SF-36 scores for all scales except

bodily pain were no longer statistically different from norms for women ages

45–54.

Conclusion

This dietary intervention shows that many fibromyalgia subjects can be

helped by a mostly raw vegetarian diet

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Full article and PDF download at:

http://www.cfsresearch.org/fib/3.htm