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> Lynn,

>

> I know this is one subject in which you can get every different answer

> under the sun. I regularly read the mgwater site and I subscribe to a

> newsgroup/discussion group lead by Dr. Mannsman that is dedicated to

> look at magnesium issues. I have gone to just about every site that I

> could find about magnesium. I have been very confused about all of

> the forms of magnesium - so the bottom line is, I just started using

> different kinds. Some kinds were not readily available locally, so I

> used what was here. When GI issues arise, the best remedy for me is

> psyllium husks - it tends to bind the excess water in the bowel. There

> was one site where the author felt that the oxide in magnesium oxide

> aided in oxygenating the intestines. I don't know if there is any

> validity in that sentiment -but there are lots of views out there. I

> can report on things that have worked for me.

>

> Winona

Winona,

Sounds like you've put a lot of research into the magnesium issue, both

theoretical and empirical. Just when I thought I had it figured out, based

on other's people's experiences, you present a very credible claim that

maybe it ain't so. If magnesium oxide works for you, I have to respect

that. I find the whole experience of claims and anecdotal evidence of one

group of people versus oppositional claims and evidence of other groups of

people to be very confusing and overwhelming. Maybe there's just not one

right answer?

Lynn

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