Re: Re:Mick, vitamins & vegan

[Guest guest]

> Yes I am taking a multi vitamin especially for

> fibro, it's called

> fibro-response. Also, several other supplements

> including CoQ10 which helps

> alot.

Hi Jackie,

Where are you purchasing this Fibro-Response?

Thanks!

Charity

__________________________________________________

[Guest guest]

Yes I am taking a multi vitamin especially for fibro, it's called

fibro-response.

--------------------------------------------------------------------------------

Jackie,

Can you get this supplement at any vitamin supplier? If not where did you get

it?

Thanks in advance,

[Guest guest]

Yes I am taking a multi vitamin especially for fibro, it's called

fibro-response.

--------------------------------------------------------------------------------

Jackie,

Can you get this supplement at any vitamin supplier? If not where did you get

it?

Thanks in advance,

[Guest guest]

Hello Jackie:)

Here is a list of the major vitamins and the side effects of being deficient in

each. Also a list of common FMS symptoms.

Vitamin A: Poor vision at night, dry scaly itchy skin, INCREASED susceptibility

to infections specifically the respiratory tract, slow wound healing, poor bone

growth in children, defective enamel on the teeth and an increase in cavaties,

loss of taste and smell, stunted body growth.

Vitamin B1-thiamine: The nervous system is severely affected, fatigue,

depression, irritability, moodiness, inability to concentrate, confusion,

headaches, leg cramps, numbness and tingling in the feet, problems with walking,

and finally paralysis of the legs.

Gastrointestinal problems include; loss of appetite, constipation, nausea, and

weight loss.

Riboflavin (B2 and vit. G): cracks at the corner of the mouth, lips split and

crack, tongue becomes smooth and purple-red in color, eyes are sensitive water

easy and become irritated. Vision is impaired, diminished reproductive capacity,

growth pattern of the body is retarded.

Niacin (vitamin B3 and Nicotinic acid): diarrhea, dermatitis, depression,

dementia or death. Skin: reddish rash on the feet, hands, and face. When exposed

to the sun it gets worse. Nervous system: Headache, confusion, irritability,

dizziness, delusions, severe depression. Gastrointestinal tract: sore mouth and

tongue, mild intestinal upset, loss of appetite and weight, diarrhea. General

symptoms include fatigue, weakness, bachache, and anemia.

Pyridoxine (B6): nausea, anemia, kidney stones, abdominal pain, vomiting,

depression, confusion, sore mouth and tongue.

Folacin (folic acid): Diarrhea, weakness, and fatigue, anemia, sore mouth smooth

and purplish-red.

Cobalamin (B12): anemia, sore mouth and tongue, loss of appetite and weight,

weakness, difficulty walking, mental disturbances.

Pantothenic acid, once called B3: decreased resistance to infection, inability

to withstand stressful situations, tiredness, headache, insomia, nausea and

vomiting, abdominal pain, numbness and tingling in the hands and feet, muscle

cramps.

Vitamin C: No vitamin C in the diet: pain in the bones and joints, fatigue,

cavities, loss of hair, bleeding into the skin around the hair folicles, sore

mouth and gums. Small quantities of vatamin C: swollen and tender joings, loss

of appetite, weakness, fatigue, restlessness, irritability, listlessness.

Moderator -owner > wrote:

SYMPTOMS OF FIBROMYALGIA & CFS

Anxiety

Blurred vision- trouble reading small to medium print (especially in the

evenings)

Bowel problems (related to IBS)

Chronic headaches

Chronic sinus pain

Difficulty with fine motor skills/writing

Dry eyes

Increased muscle pain subsequent to light exercising

Involuntary muscle spasms

Joint pain with no inflammation

Muscle weakness

Nausea

Occasional dizziness (mostly in the evenings)

Poor short term memory

Reduced cognitive ability

Ringing in ears

Severe widespread muscle pain

Sleep problems

Sore throat

Stiffness and pain in muscles upon waking in the morning, and the rest of the

day for that matter

Hope this helps, Jackie, I never knew that vitamin deficiencies could cause all

those problems. It is interesting how many we FMS/CFS patients have. I know

that now since have all the daily vitamin needs covered, I no longer suffer from

any symptoms:)

These are the major vitamins needed. I did not include the symptoms that arise

from being deficient in the trace minerals and vitamins.

Peace and blessings always,

Mick

avonrepjackie@... wrote: In a message dated 8/5/02 11:10:06 AM Pacific

Daylight Time,

writes:

> WOW!! I am so thrilled for you!! I remember when I first started my diet and

> how quickly I felt the changes! It is an incredible feeling!! Swiss chard

> is very delicious! I was wondering, Jackie, if you had tried fresh

> squeezed juice yet?

>

> One more question are you also taking a good multivitamin?

Thanks Mick !

Yes I am taking a multi vitamin especially for fibro, it's called

fibro-response. Also, several other supplements including CoQ10 which helps

alot.

About the fresh juices, no, not yet, Can't purchase a juicer till DH gets a

new job - he's one of the laid off multitudes right now. I love fresh carrot

juice and the combos you mentioned all sound great. I used to make juices at

the organic farm I mentioned working at in a previous post. YUMMM I can't

wait, but it is something fun to look forward to.

Looking forward to seeing your vitamin post, I KNOW for a fact that taking

vitamins makes a huge difference for me. Everytime I've gotten into a steady

vitamin taking streak my fibro has improved. This time I'm not stopping, I've

learned my lesson too many times now.

How is everyone else doing with their diet changes? I had a big fun slice of

watermelon for breakfast today.

Jackie

[Guest guest]

Hello Jackie:)

Here is a list of the major vitamins and the side effects of being deficient in

each. Also a list of common FMS symptoms.

Vitamin A: Poor vision at night, dry scaly itchy skin, INCREASED susceptibility

to infections specifically the respiratory tract, slow wound healing, poor bone

growth in children, defective enamel on the teeth and an increase in cavaties,

loss of taste and smell, stunted body growth.

Vitamin B1-thiamine: The nervous system is severely affected, fatigue,

depression, irritability, moodiness, inability to concentrate, confusion,

headaches, leg cramps, numbness and tingling in the feet, problems with walking,

and finally paralysis of the legs.

Gastrointestinal problems include; loss of appetite, constipation, nausea, and

weight loss.

Riboflavin (B2 and vit. G): cracks at the corner of the mouth, lips split and

crack, tongue becomes smooth and purple-red in color, eyes are sensitive water

easy and become irritated. Vision is impaired, diminished reproductive capacity,

growth pattern of the body is retarded.

Niacin (vitamin B3 and Nicotinic acid): diarrhea, dermatitis, depression,

dementia or death. Skin: reddish rash on the feet, hands, and face. When exposed

to the sun it gets worse. Nervous system: Headache, confusion, irritability,

dizziness, delusions, severe depression. Gastrointestinal tract: sore mouth and

tongue, mild intestinal upset, loss of appetite and weight, diarrhea. General

symptoms include fatigue, weakness, bachache, and anemia.

Pyridoxine (B6): nausea, anemia, kidney stones, abdominal pain, vomiting,

depression, confusion, sore mouth and tongue.

Folacin (folic acid): Diarrhea, weakness, and fatigue, anemia, sore mouth smooth

and purplish-red.

Cobalamin (B12): anemia, sore mouth and tongue, loss of appetite and weight,

weakness, difficulty walking, mental disturbances.

Pantothenic acid, once called B3: decreased resistance to infection, inability

to withstand stressful situations, tiredness, headache, insomia, nausea and

vomiting, abdominal pain, numbness and tingling in the hands and feet, muscle

cramps.

Vitamin C: No vitamin C in the diet: pain in the bones and joints, fatigue,

cavities, loss of hair, bleeding into the skin around the hair folicles, sore

mouth and gums. Small quantities of vatamin C: swollen and tender joings, loss

of appetite, weakness, fatigue, restlessness, irritability, listlessness.

Moderator -owner > wrote:

SYMPTOMS OF FIBROMYALGIA & CFS

Anxiety

Blurred vision- trouble reading small to medium print (especially in the

evenings)

Bowel problems (related to IBS)

Chronic headaches

Chronic sinus pain

Difficulty with fine motor skills/writing

Dry eyes

Increased muscle pain subsequent to light exercising

Involuntary muscle spasms

Joint pain with no inflammation

Muscle weakness

Nausea

Occasional dizziness (mostly in the evenings)

Poor short term memory

Reduced cognitive ability

Ringing in ears

Severe widespread muscle pain

Sleep problems

Sore throat

Stiffness and pain in muscles upon waking in the morning, and the rest of the

day for that matter

Hope this helps, Jackie, I never knew that vitamin deficiencies could cause all

those problems. It is interesting how many we FMS/CFS patients have. I know

that now since have all the daily vitamin needs covered, I no longer suffer from

any symptoms:)

These are the major vitamins needed. I did not include the symptoms that arise

from being deficient in the trace minerals and vitamins.

Peace and blessings always,

Mick

avonrepjackie@... wrote: In a message dated 8/5/02 11:10:06 AM Pacific

Daylight Time,

writes:

> WOW!! I am so thrilled for you!! I remember when I first started my diet and

> how quickly I felt the changes! It is an incredible feeling!! Swiss chard

> is very delicious! I was wondering, Jackie, if you had tried fresh

> squeezed juice yet?

>

> One more question are you also taking a good multivitamin?

Thanks Mick !

Yes I am taking a multi vitamin especially for fibro, it's called

fibro-response. Also, several other supplements including CoQ10 which helps

alot.

About the fresh juices, no, not yet, Can't purchase a juicer till DH gets a

new job - he's one of the laid off multitudes right now. I love fresh carrot

juice and the combos you mentioned all sound great. I used to make juices at

the organic farm I mentioned working at in a previous post. YUMMM I can't

wait, but it is something fun to look forward to.

Looking forward to seeing your vitamin post, I KNOW for a fact that taking

vitamins makes a huge difference for me. Everytime I've gotten into a steady

vitamin taking streak my fibro has improved. This time I'm not stopping, I've

learned my lesson too many times now.

How is everyone else doing with their diet changes? I had a big fun slice of

watermelon for breakfast today.

Jackie

[Guest guest]

Hello Jackie:)

Here is a list of the major vitamins and the side effects of being deficient in

each. Also a list of common FMS symptoms.

Vitamin A: Poor vision at night, dry scaly itchy skin, INCREASED susceptibility

to infections specifically the respiratory tract, slow wound healing, poor bone

growth in children, defective enamel on the teeth and an increase in cavaties,

loss of taste and smell, stunted body growth.

Vitamin B1-thiamine: The nervous system is severely affected, fatigue,

depression, irritability, moodiness, inability to concentrate, confusion,

headaches, leg cramps, numbness and tingling in the feet, problems with walking,

and finally paralysis of the legs.

Gastrointestinal problems include; loss of appetite, constipation, nausea, and

weight loss.

Riboflavin (B2 and vit. G): cracks at the corner of the mouth, lips split and

crack, tongue becomes smooth and purple-red in color, eyes are sensitive water

easy and become irritated. Vision is impaired, diminished reproductive capacity,

growth pattern of the body is retarded.

Niacin (vitamin B3 and Nicotinic acid): diarrhea, dermatitis, depression,

dementia or death. Skin: reddish rash on the feet, hands, and face. When exposed

to the sun it gets worse. Nervous system: Headache, confusion, irritability,

dizziness, delusions, severe depression. Gastrointestinal tract: sore mouth and

tongue, mild intestinal upset, loss of appetite and weight, diarrhea. General

symptoms include fatigue, weakness, bachache, and anemia.

Pyridoxine (B6): nausea, anemia, kidney stones, abdominal pain, vomiting,

depression, confusion, sore mouth and tongue.

Folacin (folic acid): Diarrhea, weakness, and fatigue, anemia, sore mouth smooth

and purplish-red.

Cobalamin (B12): anemia, sore mouth and tongue, loss of appetite and weight,

weakness, difficulty walking, mental disturbances.

Pantothenic acid, once called B3: decreased resistance to infection, inability

to withstand stressful situations, tiredness, headache, insomia, nausea and

vomiting, abdominal pain, numbness and tingling in the hands and feet, muscle

cramps.

Vitamin C: No vitamin C in the diet: pain in the bones and joints, fatigue,

cavities, loss of hair, bleeding into the skin around the hair folicles, sore

mouth and gums. Small quantities of vatamin C: swollen and tender joings, loss

of appetite, weakness, fatigue, restlessness, irritability, listlessness.

Moderator -owner > wrote:

SYMPTOMS OF FIBROMYALGIA & CFS

Anxiety

Blurred vision- trouble reading small to medium print (especially in the

evenings)

Bowel problems (related to IBS)

Chronic headaches

Chronic sinus pain

Difficulty with fine motor skills/writing

Dry eyes

Increased muscle pain subsequent to light exercising

Involuntary muscle spasms

Joint pain with no inflammation

Muscle weakness

Nausea

Occasional dizziness (mostly in the evenings)

Poor short term memory

Reduced cognitive ability

Ringing in ears

Severe widespread muscle pain

Sleep problems

Sore throat

Stiffness and pain in muscles upon waking in the morning, and the rest of the

day for that matter

Hope this helps, Jackie, I never knew that vitamin deficiencies could cause all

those problems. It is interesting how many we FMS/CFS patients have. I know

that now since have all the daily vitamin needs covered, I no longer suffer from

any symptoms:)

These are the major vitamins needed. I did not include the symptoms that arise

from being deficient in the trace minerals and vitamins.

Peace and blessings always,

Mick

avonrepjackie@... wrote: In a message dated 8/5/02 11:10:06 AM Pacific

Daylight Time,

writes:

> WOW!! I am so thrilled for you!! I remember when I first started my diet and

> how quickly I felt the changes! It is an incredible feeling!! Swiss chard

> is very delicious! I was wondering, Jackie, if you had tried fresh

> squeezed juice yet?

>

> One more question are you also taking a good multivitamin?

Thanks Mick !

Yes I am taking a multi vitamin especially for fibro, it's called

fibro-response. Also, several other supplements including CoQ10 which helps

alot.

About the fresh juices, no, not yet, Can't purchase a juicer till DH gets a

new job - he's one of the laid off multitudes right now. I love fresh carrot

juice and the combos you mentioned all sound great. I used to make juices at

the organic farm I mentioned working at in a previous post. YUMMM I can't

wait, but it is something fun to look forward to.

Looking forward to seeing your vitamin post, I KNOW for a fact that taking

vitamins makes a huge difference for me. Everytime I've gotten into a steady

vitamin taking streak my fibro has improved. This time I'm not stopping, I've

learned my lesson too many times now.

How is everyone else doing with their diet changes? I had a big fun slice of

watermelon for breakfast today.

Jackie

[Guest guest]

Hello Charity:)

Just wanted to let you know that I posted the vitamins and deficiencies to

avonrepjackie:) Hope it helps you.

Peace and blessings always,

Mick

Charity ember_thunderwolf@...> wrote:

> Yes I am taking a multi vitamin especially for

> fibro, it's called

> fibro-response. Also, several other supplements

> including CoQ10 which helps

> alot.

Hi Jackie,

Where are you purchasing this Fibro-Response?

Thanks!

Charity

__________________________________________________

[Guest guest]

Hello Charity:)

Just wanted to let you know that I posted the vitamins and deficiencies to

avonrepjackie:) Hope it helps you.

Peace and blessings always,

Mick

Charity ember_thunderwolf@...> wrote:

> Yes I am taking a multi vitamin especially for

> fibro, it's called

> fibro-response. Also, several other supplements

> including CoQ10 which helps

> alot.

Hi Jackie,

Where are you purchasing this Fibro-Response?

Thanks!

Charity

__________________________________________________

[Guest guest]

Hello Charity:)

Just wanted to let you know that I posted the vitamins and deficiencies to

avonrepjackie:) Hope it helps you.

Peace and blessings always,

Mick

Charity ember_thunderwolf@...> wrote:

> Yes I am taking a multi vitamin especially for

> fibro, it's called

> fibro-response. Also, several other supplements

> including CoQ10 which helps

> alot.

Hi Jackie,

Where are you purchasing this Fibro-Response?

Thanks!

Charity

__________________________________________________

[Guest guest]

I, for one, cannot take niacin. My old boss, and a very good friend still,

owns a large health & fitness company called JBN enterprises. When I was

still employed, he gave me a sampler of niacin and I literally thought I

would die. I turned beet red from head to toe and HOT, HOT, HOT. I got so

hot that the sweat was pouring out of everywhere, and I am usually cold. I

believed that my heart was going to just jump right out of my chest.

I'll pass on the niacin.

Missy

> Niacin (vitamin B3 and Nicotinic acid): diarrhea, dermatitis, depression,

> dementia or death. Skin: reddish rash on the feet, hands, and face. When

> exposed to the sun it gets worse. Nervous system: Headache, confusion,

> irritability, dizziness, delusions, severe depression. Gastrointestinal

> tract: sore mouth and tongue, mild intestinal upset, loss of appetite and

> weight, diarrhea. General symptoms include fatigue, weakness, bachache, and

> anemia.

>

[Guest guest]

I, for one, cannot take niacin. My old boss, and a very good friend still,

owns a large health & fitness company called JBN enterprises. When I was

still employed, he gave me a sampler of niacin and I literally thought I

would die. I turned beet red from head to toe and HOT, HOT, HOT. I got so

hot that the sweat was pouring out of everywhere, and I am usually cold. I

believed that my heart was going to just jump right out of my chest.

I'll pass on the niacin.

Missy

> Niacin (vitamin B3 and Nicotinic acid): diarrhea, dermatitis, depression,

> dementia or death. Skin: reddish rash on the feet, hands, and face. When

> exposed to the sun it gets worse. Nervous system: Headache, confusion,

> irritability, dizziness, delusions, severe depression. Gastrointestinal

> tract: sore mouth and tongue, mild intestinal upset, loss of appetite and

> weight, diarrhea. General symptoms include fatigue, weakness, bachache, and

> anemia.

>

[Guest guest]

I, for one, cannot take niacin. My old boss, and a very good friend still,

owns a large health & fitness company called JBN enterprises. When I was

still employed, he gave me a sampler of niacin and I literally thought I

would die. I turned beet red from head to toe and HOT, HOT, HOT. I got so

hot that the sweat was pouring out of everywhere, and I am usually cold. I

believed that my heart was going to just jump right out of my chest.

I'll pass on the niacin.

Missy

> Niacin (vitamin B3 and Nicotinic acid): diarrhea, dermatitis, depression,

> dementia or death. Skin: reddish rash on the feet, hands, and face. When

> exposed to the sun it gets worse. Nervous system: Headache, confusion,

> irritability, dizziness, delusions, severe depression. Gastrointestinal

> tract: sore mouth and tongue, mild intestinal upset, loss of appetite and

> weight, diarrhea. General symptoms include fatigue, weakness, bachache, and

> anemia.

>

[Guest guest]

The post on vitamins was not intended to be about supplements or vitamin pills.

All the vitamins our bodies need can be obtained in the foods we eat. Man, no

matter how hard he tries, can never copy what God made for us.

mick

parrot004@... wrote:I, for one, cannot take niacin. My old boss, and a

very good friend still,

owns a large health & fitness company called JBN enterprises. When I was

still employed, he gave me a sampler of niacin and I literally thought I

would die. I turned beet red from head to toe and HOT, HOT, HOT. I got so

hot that the sweat was pouring out of everywhere, and I am usually cold. I

believed that my heart was going to just jump right out of my chest.

I'll pass on the niacin.

Missy

> Niacin (vitamin B3 and Nicotinic acid): diarrhea, dermatitis, depression,

> dementia or death. Skin: reddish rash on the feet, hands, and face. When

> exposed to the sun it gets worse. Nervous system: Headache, confusion,

> irritability, dizziness, delusions, severe depression. Gastrointestinal

> tract: sore mouth and tongue, mild intestinal upset, loss of appetite and

> weight, diarrhea. General symptoms include fatigue, weakness, bachache, and

> anemia.

>

[Guest guest]

The post on vitamins was not intended to be about supplements or vitamin pills.

All the vitamins our bodies need can be obtained in the foods we eat. Man, no

matter how hard he tries, can never copy what God made for us.

mick

parrot004@... wrote:I, for one, cannot take niacin. My old boss, and a

very good friend still,

owns a large health & fitness company called JBN enterprises. When I was

still employed, he gave me a sampler of niacin and I literally thought I

would die. I turned beet red from head to toe and HOT, HOT, HOT. I got so

hot that the sweat was pouring out of everywhere, and I am usually cold. I

believed that my heart was going to just jump right out of my chest.

I'll pass on the niacin.

Missy

> Niacin (vitamin B3 and Nicotinic acid): diarrhea, dermatitis, depression,

> dementia or death. Skin: reddish rash on the feet, hands, and face. When

> exposed to the sun it gets worse. Nervous system: Headache, confusion,

> irritability, dizziness, delusions, severe depression. Gastrointestinal

> tract: sore mouth and tongue, mild intestinal upset, loss of appetite and

> weight, diarrhea. General symptoms include fatigue, weakness, bachache, and

> anemia.

>