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Re: sleep?orexercise

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Cheryl,

I'm sure that was a hurtful comment. I know it would be for me. But

sometimes I do hurt worse if I stay in bed too long. I know how hard

it is to exercise but maybe you could do some gentle stretching or

take a short walk. Sometimes if I force myself to get out of bed,

exercise just a little and get in the shower, I really do feel

better. But it doesn't always work. It's a tough thing - I wish you

the best.

Love,

Tana

> We have a fabulous mattress only two or three years old. It's a

> Temperpedic. That comment really hurt my feelings. I just

wondered if he

> was right and maybe you guys feel better if you get less sleep. I

don't

> exercise anymore because I hurt all over. When I tried, it just

made me go

> to bed afterward.

>

>

> http://www.mymailsignature.com>

>

> _____

>

> From: (Brat) [mailto:squacken@r...]

> Sent: Tuesday, July 20, 2004 7:05 AM

> To: LUPIES

> Subject: Cheryl

>

>

>

> Tell hubby most dr's pay alot of money to go to school to learn

what he did

> after " 1 " night! Just being sarcastic here. You have other things

going on

> with your body that make it hurt. If he hurt, maybe you need a new

mattress.

>

>

>

>

>

>

>

>

> http://us.adserver.yahoo.com/l?

M=295196.4901138.6071305.3001176/D=grphealth

> /S=:HM/A=2128215/rand=650799468>

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Guest guest

Cheryl,

I'm sure that was a hurtful comment. I know it would be for me. But

sometimes I do hurt worse if I stay in bed too long. I know how hard

it is to exercise but maybe you could do some gentle stretching or

take a short walk. Sometimes if I force myself to get out of bed,

exercise just a little and get in the shower, I really do feel

better. But it doesn't always work. It's a tough thing - I wish you

the best.

Love,

Tana

> We have a fabulous mattress only two or three years old. It's a

> Temperpedic. That comment really hurt my feelings. I just

wondered if he

> was right and maybe you guys feel better if you get less sleep. I

don't

> exercise anymore because I hurt all over. When I tried, it just

made me go

> to bed afterward.

>

>

> http://www.mymailsignature.com>

>

> _____

>

> From: (Brat) [mailto:squacken@r...]

> Sent: Tuesday, July 20, 2004 7:05 AM

> To: LUPIES

> Subject: Cheryl

>

>

>

> Tell hubby most dr's pay alot of money to go to school to learn

what he did

> after " 1 " night! Just being sarcastic here. You have other things

going on

> with your body that make it hurt. If he hurt, maybe you need a new

mattress.

>

>

>

>

>

>

>

>

> http://us.adserver.yahoo.com/l?

M=295196.4901138.6071305.3001176/D=grphealth

> /S=:HM/A=2128215/rand=650799468>

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Guest guest

Cheryl

I was the same way. I thought I could never exercise again, but it

actually does help you feel better. Just take a walk. If you can

only walk to your driveway, then walk to the driveway. Each day add

one step. If you don't keep moving your body will quit on you.

Start with a short distance so you'll know you can make it back

home. If you need to go to bed after, go to bed. You have to build

strength to fight this demon. Talk to your doctor. Ask what you can

and should do within your limitations...but get moving somehow.

> We have a fabulous mattress only two or three years old. It's a

> Temperpedic. That comment really hurt my feelings. I just

wondered if he

> was right and maybe you guys feel better if you get less sleep. I

don't

> exercise anymore because I hurt all over. When I tried, it just

made me go

> to bed afterward.

>

>

> http://www.mymailsignature.com>

>

> _____

>

> From: (Brat) [mailto:squacken@r...]

> Sent: Tuesday, July 20, 2004 7:05 AM

> To: LUPIES

> Subject: Cheryl

>

>

>

> Tell hubby most dr's pay alot of money to go to school to learn

what he did

> after " 1 " night! Just being sarcastic here. You have other things

going on

> with your body that make it hurt. If he hurt, maybe you need a new

mattress.

>

>

>

>

>

>

>

>

> http://us.adserver.yahoo.com/l?

M=295196.4901138.6071305.3001176/D=grphealth

> /S=:HM/A=2128215/rand=650799468>

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