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Hi,

I was diagnosed 4 months ago with rheumatoid arthritis and

fibromyalgia. I'm in mid-40s and female.

I'm having difficulty now cause the symptoms are overlapping.

It's awful to have the joint pain and swelling in my hands

throbbing away and then suddenly seize up in all the classic

FMS " tender points " ... At that point I usually give up and try to

sleep or take some pain meds, which I would prefer to avoid.

I'm very curious about the relationship between FMS and sleep.

Since starting an SSRI-type antidepressant a few years ago i

have had no trouble sleeping and have little trouble waking in the

morning. As far as REM sleep, I seem to experience most vivid

dreams as I'm falling asleep and right before waking -- of course

this is my own observation. Had a sleep study long ago and it

was normal.

Do most folks with FMS suffer sleep disruption that they are

conscious of, or is most only visible during an EEG or sleep

study?

What types of exercise, if any, do those of you with FMS find

helpful? Does anyone use acupuncture?

Thanks and best to all

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