Re: swiss chard/vegan for fibro

[Guest guest]

Share with us Mick! deb

Thanks to whoever it was that posted a

suggestion for swiss chard. You

> mentioned it being more nutritious than spinach, so I bought a

bunch of red

> swiss chard. I LOVE it so much!

> I'm starting to feel the effects of my diet change. I'm also

getting daily

> sunshine & walking.

> Yesterday I was able to clean a flat of strawberries all at one

time,

> standing at the sink and cutting off the greens, getting them ready

for the

> fridge. That was in the morning before I even took my bextra for

the day.

> That's a big improvement, DH used to make me breakfast in the

morning so I

> could take my meds, then I'd stay in bed till I felt ok enough to

walk around

> and do anything.

> This morning I cleaned, chopped and prepared a breakfast of fresh

garlic,

> onions, red swiss chard and spinach. It doesn't sound very much

like a

> breakfast meal but it was what I wanted and my goodness it was

great. I'm

> keeping a bowl of strawberries around for snacking too. I'm eating

red fruits

> every day since I learned about the anti inflammatory properties

they have.

> (Cherries, ruby red grapefruit, watermelon, berries etc)

>

> Jackie

> avonrepjackie@a...

>

>

>