Re: hypo fms diet-charles

[Guest guest]

. I found that interesting about your diet that works,. and just read

and 's comments as well. My husband is very helpful and

protective, but cannot really understand why I am so tired and how much the pain

takes from my energy.

Dietiticians helped me and now I know when to do what, but I am sometimes

surprised when I eat a proper lunch and have a low sugar right afterward.

Mostly, though, you get to hear your own clues. I used to worry about having a

reaction at night but it does wake me right uo and I keep a drink and crackers

near the bed in case.

Thanks, Janet

Blueberry kmnewberry@...> wrote: I've tried almost every kind of

diet for my fms. The diet that makes my

symptoms worse is a high fiber, very low fat, low protein diets (e.g.

vegetarian)-last Sept, I went on this diet again and thought that there

would be an explosion in my intestines. I feel best on a high protein, high

fat, low fiber diet, high carbohydrate, no lactose...go figure? I've

figured that with my blood sugar so low I need both short and long acting

food sources, can't figure out why I feel better with lots of fats. I have

blood sugar that never goes above 80 (unless I eat 1/2 a pie after

thanksgiving dinner, then it shoots up to around 103), and my cholesterol is

also in the 100s. I also seem to NEED about 2 gallons of fluid a day. I've

spent all of my life on a diet due to being chunky-and have tried every type

of diet at one time or another, including water fasting for days.

, I get the feeling that my husband doesn't understand the pain at

all. Not even when i'm throwing up, I get the feeling that only other

people with FMS understand the pain. I can break bones and deal with the

pain just fine, but this fibro thing and the migraines, just about does me

in at times.

kmnewberry@...

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