Guest guest Posted September 13, 2002 Report Share Posted September 13, 2002 anyone who has a copy, its worth it. I took the class from the author and his daughter, they work on their own bodies constantly. if nothing else, get a firm rubber ball, put in a long cotton sock and gently roll your sore and tight areas do NOT bruise yourself, only get the blood moving it only moves through a muscle if you are exercising or getting a massage, it helps the body to eliminate the by products of metabolism its a pain to get rid of pain... Blessings, Marie private email marie@... ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/web/. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 2002 Report Share Posted September 13, 2002 I have used the tennis ball in a sock thingy and it really does work to help press the blood out of the muscle. Donna mausden@... wrote: > anyone who has a copy, its worth it. I took the class from the author and > his daughter, they work on their own bodies constantly. > > if nothing else, get a firm rubber ball, put in a long cotton sock and > gently roll your sore and tight areas > > do NOT bruise yourself, only get the blood moving > > it only moves through a muscle if you are exercising or getting a > massage, it helps the body to eliminate the by products of metabolism > > its a pain to get rid of pain... > > Blessings, > Marie > private email marie@... > > ________________________________________________________________ > GET INTERNET ACCESS FROM JUNO! > Juno offers FREE or PREMIUM Internet access for less! > Join Juno today! For your FREE software, visit: > http://dl.www.juno.com/get/web/. > > > SEND POST TO: fibromyalgia-cfs > > HOME PAGE:http://www.geocities.com/Heartland/Oaks/7127/fibromyalgia-cfs.html > LIST OWNER: " Missy " Parrot004@...> > UNSUBSCRIBE:fibromyalgia-cfs-unsubscribe > > > > Quote Link to comment Share on other sites More sharing options...
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