swiss chard/vegan for fibro

[Guest guest]

Thanks to whoever it was that posted a suggestion for swiss chard. You

mentioned it being more nutritious than spinach, so I bought a bunch of red

swiss chard. I LOVE it so much!

I'm starting to feel the effects of my diet change. I'm also getting daily

sunshine & walking.

Yesterday I was able to clean a flat of strawberries all at one time,

standing at the sink and cutting off the greens, getting them ready for the

fridge. That was in the morning before I even took my bextra for the day.

That's a big improvement, DH used to make me breakfast in the morning so I

could take my meds, then I'd stay in bed till I felt ok enough to walk around

and do anything.

This morning I cleaned, chopped and prepared a breakfast of fresh garlic,

onions, red swiss chard and spinach. It doesn't sound very much like a

breakfast meal but it was what I wanted and my goodness it was great. I'm

keeping a bowl of strawberries around for snacking too. I'm eating red fruits

every day since I learned about the anti inflammatory properties they have.

(Cherries, ruby red grapefruit, watermelon, berries etc)

Jackie

avonrepjackie@...