Diet changes to help fibro

[Guest guest]

Count me in with those who are trying to make diet changes to help their fibro.

I am basically vegi, eating fish and chicken occasionally and red meat once in a

great while. My down fall is cheese. Yum... ... cheese. I feel like Homer

Simpson with his beer. I can't afford the really good stuff, so I buy mine at

Aldi. It's yummy but filled with hormones and all the other bad stuff I'm sure.

I'm going to see my psychiatrist tomorrow (depression/anxiety) and am going to

tell her how I would like to go off meds and work with my diet to control my

moods. She's pretty progressive, so I am looking forward to seeing what she has

to say.

I had an idea that I wanted to check out with the group. I always read little

hints or whatever in the messages that I want to save, but when I try to look

for it in the archive, I can never find it.

What do you all think about creating a file or a database (these are features

for Yahoo! groups) for our nutrition info. We can still write about it on

messages, but this might be an easier place for us to find a quick hint. If

everyone thinks this is a good idea, I volunteer to figure out the process and

then let you all know how it works so that we can all use it.

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