Re: Re: quality of life issues now or osteoporosis l...

March 27, 2005

on 3/26/05 8:14 PM, nc2406@... at nc2406@... wrote:

In a message dated 3/26/2005 11:12:04 PM Eastern Standard Time,

suzqrstuz@... writes:

> I'm ready to work on lifting weights or

> other preventive methods.

>

and calcium and sunshine.

cindi

>>>>And plenty of magnesium so you don't get an unbalanced ratio of Calcium to

magnesium. Take planty of magnesium when you take calcium. I believe the

ratio is suppsed to be like twice as much magnesium as calcium....NOT twice

as much calcium as magnesium, which most formulations have.

>>>>Gee...I didn't know that lifting weights had a positive impact in bone

density! Learn slmeting everyday....can't wait to get well enough to lift

weights again, if that's the case!

>>>>~Inga

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