Re: diet change and exercise

[Guest guest]

Hello Laughing Bear:)

Good for you!! I wish you the absolute best on the changes you have decided to

make:) I know that it will help you as it did me, and besides, what do you have

to lose!

Peace and blessing always and forever,

Mick

Laughing Bear wrote:First thanks to all that send in the jokes etc. every smile

or grin

seems leads down the road to a good life much faster then the meds.

Second: I am going to go on a vegan diet with juice as a mainstay. I

believe that all the animal products are way too filled with hormones,

antibiotics and things I would rather not know about let alone ingest..

I know it is a good diet by the way it helps the body feel light and

full of energy.

Third, I exercise everyday by walking my dogs. I used to walk all over

then the fibro started demanding it's due and I can only walk about six

or seven blocks a day. I know that by listening to my body it is the

only way to exercise. I have not tolerance for anything over a certain

point. We all are different and must use our own bodies as a guide as

far as exercise goes. Point was well said about us each being different

and our bodies acting different with this disease.

I wish everyone on this quest to find health for themselves much

success. I personally want to hear everything, all ideas, maybe I or

someone else can adapt or use them straight from someone else. No one is

righter then the other. It , fibro, hits each of us differently and the

same. It is one of the reasons it has been so elusive to diagnosis.

This is a great group glad I have found all of you

Sent with peace and love

Laughingbear/Oshun Dragon