: Re: Adrenal book- soda- my confession. Am I really bad?

February 24, 2005

I have not done those tests yet, but I am going to in next couple of

days. A hot bath will also warm me up, but the shower doesnt. I

think its the total submerge that does it!

I have done very good today! Two half-decaf coffees, two diet

pepsis, and one of those was decaf. But now I have a headache and

took excedrin... so thats more caffeine. I am getting there though!

Tomorrow, I am going to TRY to skip coffee totally and see what

happens. It doesnt give me any boost anyway. Ill just have to soak

in more hot bubble baths! Oh, the life of luxury is fine. Yeah,

right! Id have a three year old screaming at me underneath the

door, three dogs needingto go out to pee, and a 5 year old girl

stomping down the hall with attitude! (Thats when I do the " total

submerge thing!)

> Ok, so some gave up coffee, some gave up soda. Some still

drink one

> a day. I think I have a serious problem. Tell me how bad I

really

> am...

> I drink about 4 cups of coffee in the morning (and I suspect

I feel

> a little tired after that. Go figure. I dont even like

coffee, I

> add a bunch of that sugar free vanilla syrup and skim milk,

and then

> its like an almost calorie free hot creamy little treat. Its

the

> only thing that warms my bones up! Im always so flipping

cold in the

> mornings!) ok, next confession: I drink A LOT of diet pepsi.

> Probably 6 cans or more a day, sometimes caffeine free but

no more

> than 1 or 2 a day is caff free. I rarely drink water, one

glass a

> day. I might drink a small glass of juice but not often. Am

I way

> over the top here on this drinking thing? Even writing this

it

> seems obvious to me that there is a serious issue here....

> Give me your coffee/cola count and let me compare.

>

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