Re: Lynn - KEFIR (was:Oh I know I have been sick!

[Guest guest]

Lynn, do you have a source which you would recommend for kefir starter?

I have been making yogurt lately, but Ithink I need to switch to kefir then.

I imagine my yogurt incubater will be the right temp for the kefir as well,

right?

Thanks,

Inga

on 3/26/05 7:47 PM, Lynn McGaha at lmcgaha@... wrote:

I think the poor woman's probiotic is kefir. Once you have the " grains " to

get started with, the only other expense is the cost of milk. Kefir has a

multiplicity of natural probiotics in a much greater complex than what is

found in yogurt. Unfortunately what's available commercially is of minimum

value, so do-it-yourself incubation is the best way to go.

Lynn