Guest guest Posted August 24, 2004 Report Share Posted August 24, 2004 , I have had panic attacks....You are right ......I thought I was dying, and managed to call 911.......But they found nothing wrong, and I felt like a complete fool. And I also know the feeling of being afraid because the ' anniversary' of your Panic attack is drawing near! .....But just remember that you are stronger now and can handle it.....it's just a memory of a bad event .....not the event itself. Maybe make plans to be around lot's of people who love you and let them know that you are afraid, and why, sometimes just talking about it will banish it .....watch lots of funny movies.....anything to change the circumstances that were present when you had your panic attack will help you to cope .....and remember we are always here for you if you start to feel overwhelmed ! , I remember when I had that panic attack last year. I was suicidal then. It will be a year next month. I'm so scared about October coming because I feel that I will have another panic attack just because that month's coming around again. That was an extremely terrifying time for me. If you've never had a panic attack I wouldn't wish it on anyone. It seemed like you were going through a hard time there. Wow. I'll do my best not to get on your bad side. Just kidding. -. Quote Link to comment Share on other sites More sharing options...
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