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Need sleep

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hello everyone,

My Fibro and costo are under control except for one

thing...........I CAN'T SLEEP! This is driving me crazy. My mind is

foggy everyday from lack of sleep. I'm taking Ambien and benedryle

everynight. It takes along time to " knock myself out " then, I'm

wide awake again in 4 hours. Does anyone have any suggustions? My

Dr. says the Ambien is the strongest thing there is to give. Surely

that can't be true???????

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