Re: SHEILA/ Cleanses/?????

[Guest guest]

Aaahh, another problem then comes in... I have tried the espom salts with a

cleanse before and I swell real bad from the salt. Any other suggestion? I

just seem to have so many problems. I'm just sick of being sick!

Thanks for your suggestions.

Diona

> Do the Hulda cleanse as it doesn't require apple juice it uses Epsom

salt instead. >

[Guest guest]

How much water do you drink? Probably what you would need to take a herbal

preparation for the kidneys to strengthen them before starting a cleanse.

For sure you need to drink mega filtered water to help flush the toxins

from you system. Also doing bouncing would help. LOL if you don't have a

mini trampoline then bounce on a bed. You want to get your lymphatics

working properly. You start out holding your hands palm down, flat on your

chest just under your breastbone and start gently bouncing. Once you have

bounced this way as a warm up then you can take your hands down to your

sides or wave them around. Your gentle bounce can go into a jog or harder

bounce. Do this as long as you feel comfortable then as a cool down start

bouncing gentler and gentler, and finish up with your hands in the same

position as what you started. Hulda also has a kidney cleanse that she

advises people to do first. Although there are many people who have

started with the liver cleanse and have done just fine. Once you have

improved your liquid system then you should be able to handle the salt.

There were quite a few cleanses listed on the cure zone site. But as I

mentioned before don't do one that indicates that you might experience

pain, as pain is not a necessary part of cleansing. I for sure will keep a

look out for another method.

*********** REPLY SEPARATOR ***********

Aaahh, another problem then comes in... I have tried the espom salts with

a

cleanse before and I swell real bad from the salt. Any other suggestion?

I

just seem to have so many problems. I'm just sick of being sick!

Thanks for your suggestions.

Diona

> Do the Hulda cleanse as it doesn't require apple juice it uses

Epsom

salt instead. >