Peggy Leg Cramps?

[Guest guest]

Well I am learning something new. And yet something I should have known.

When I started taking supplements that were advised by the Iridologist one

of them was POTAS by NSP. A plant source of potassium. But what I thought

it did more then anything was help get my bowels in order. But it is like

I have said before, you need to get all of the vitamins and minerals in a

balance way other wise you end up fragmenting, and that isn't good either.

So however you manage to get it you need to have many different vitamins

and minerals available for your body. At first you may have to take a lot

of supplements, or eat barrels of specific foods, but if you do not

fragment you should be able to reduce the amounts drastically and hold them

in your body at an optimum level by supplementing and/or eating much less

to maintain those levels.

A good diuretic is actually parsley tea. It is all a balancing act.

Sheila

*********** REPLY SEPARATOR ***********

>>I also have leg cramps when I am low in Potassium. I take a diuretic

and have to take Potassium pills at the same time because that takes

the Potassium out of your body when you urinate a lot.<<

Peggy what they DON'T tell you is those pills also deplete your sodium

levels too. I

Sheila Bliesath

StarGate Travel

Phone:

For more information on travel or becoming an agent

info@...