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Melatonin

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Hi Everyone:

I have terrible insomnia and wake up many times during

the night from nightmares as well. It's no wonder

that when I wake up in the morning that I have

horrible fatigue.

From experience, most pharmaceutical sleeping aids

give me a hangover and so I was wondering if I should

go the homeopathic route.

I have read lots about Melatonin on the Internet but a

lot of it is contradictory. Usually the best feedback

comes from people who have actually taken it.

Does anyone on the list take Melatonin for sleep? If

so, what does it do for you?

Hugs, Lynne

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