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Irene, you are very right about this diet thing. My IBS has been

back with a vengeance. Tried to get iron from leafy greens instead

of red meat. Big mistake.

Beef - its what's for dinner!

What? I might have a heart attack or stroke? Does that hurt worse

than the multitude of other sh*t I have? High cholesterol? Haven't

had a blood test for a year. No one ever mentions my cholesterol

when I have my blood work ups and I eat like a farm hand. I do have

to pick less fatty meats due to multiple children and a cooked gall

bladder. The only thing that I have to watch is my waistband.

I've become content to be a 14/16. I'm comfortable in my own skin,

thanks to xanax ( ha ha ). Slimfast is better for me than the whole

grain/ whole veggie thing. I just need to know when to stop eating!

Glad you are back safe, Irene.

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