TO DOOFUS FROM MOTHER DOOFUS

[Guest guest]

Mother Doofus,

I like that.....and yes, I have been in Mental Hospitals many times over the years......some good.......some downright scarey!

MOTHER DOOFUS

aka LINDA C.

TO RACHEL / PANIC ATTACKS

,

& n! bsp; I have had panic attacks....You are right ......I thought I was dying, and managed to call 911.......But they found nothing wrong, and I felt like a complete fool.

And I also know the feeling of being afraid because the ' anniversary' of your Panic attack is drawing near! .....But just remember that you are stronger now and can handle it.....it's just a memory of a bad event .....not the event itself. Maybe make plans to be around lot's of people who love you and let them know that you are afraid, and why, sometimes just talking about it will banish it .....watch lots of funny movies.....anything to change the circumstances that were present when you had your panic attack will help you to cope .....and remember we are always here for you if you start to feel overwhelmed !

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