Re: I need a nut free desert

[Guest guest]

>

> We have now been following scd for a week. Our whole family. I

> ordered the book several days before we got started and just got

> notice that it will finally arrive next Sat!!! (I usually get much

> quicker service from amazon) We all want a treat but I'm struggling

> to find a deserty thing that doesnt' include nuts. I made some

> cookies I found a recipe for on line yesterday that did include nuts

> and I felt terrible after eating them and my dd is having a terrible

> day today, not sure if that is related or not, but I'm not wanting to

> risk it again but we all need a treat of some kind.

>

> So, ideas??? I have some berries, apples, bananas, yougart, small

> ammount of dccc, eggs, honey, coconut, coconut milk, pineapple (not

> sure what else) This would have to be a cooked desert since we are

> here at the begining of the diet.

>

> Thanks for any and all ideas.

>

Patty,

You should do the intro diet first and can do it without dairy if you wish and

make the

cheesecake in a few days or right away. Leave out the lemon rind on the intro

diet.:

Here is the " intro. "

http://www.breakingtheviciouscycle.info/beginners_guide/the_intro_diet2.htm

I have a juicer (Omega 8002) I freeze Dole Pineapple chunks on a cookie sheet

and feed

them into the juicer and out comes sherbet. You can add honey and also the

yogurt.

Cheesecake without the nut crust is still a great dessert. You can out some of

the

pineapple on top.

Cheesecake

3 eggs

1/3 cup honey

1/2 cup homemade yogurt or cream cheese made from homemade yogurt

2 cups uncreamed dry curd cottage cheese-Western is a good brand*

2 teaspoons vanilla extract

1-2 teaspoons grated lemon rind

Place all ingredients in blender or food processor (use metal blade) Put eggs in

first so

blender blades will turn smoothly. Blend until smooth, stopping if necessary

every 15

seconds to push ingredients down. Scrape the sides with a spatula. Pour into pan

with or

without crust. If desired place Dole, unsweetened drained pineapple slices on

top of

filling.

Bake at 350ºF (180º c) for about 30 minutes or until edges are brown.

Cool and refrigerate.

Carol F.

[Guest guest]

>

> We have now been following scd for a week. Our whole family. I

> ordered the book several days before we got started and just got

> notice that it will finally arrive next Sat!!! (I usually get much

> quicker service from amazon) We all want a treat but I'm struggling

> to find a deserty thing that doesnt' include nuts. I made some

> cookies I found a recipe for on line yesterday that did include nuts

> and I felt terrible after eating them and my dd is having a terrible

> day today, not sure if that is related or not, but I'm not wanting to

> risk it again but we all need a treat of some kind.

>

> So, ideas??? I have some berries, apples, bananas, yougart, small

> ammount of dccc, eggs, honey, coconut, coconut milk, pineapple (not

> sure what else) This would have to be a cooked desert since we are

> here at the begining of the diet.

>

> Thanks for any and all ideas.

>

Patty,

You should do the intro diet first and can do it without dairy if you wish and

make the

cheesecake in a few days or right away. Leave out the lemon rind on the intro

diet.:

Here is the " intro. "

http://www.breakingtheviciouscycle.info/beginners_guide/the_intro_diet2.htm

I have a juicer (Omega 8002) I freeze Dole Pineapple chunks on a cookie sheet

and feed

them into the juicer and out comes sherbet. You can add honey and also the

yogurt.

Cheesecake without the nut crust is still a great dessert. You can out some of

the

pineapple on top.

Cheesecake

3 eggs

1/3 cup honey

1/2 cup homemade yogurt or cream cheese made from homemade yogurt

2 cups uncreamed dry curd cottage cheese-Western is a good brand*

2 teaspoons vanilla extract

1-2 teaspoons grated lemon rind

Place all ingredients in blender or food processor (use metal blade) Put eggs in

first so

blender blades will turn smoothly. Blend until smooth, stopping if necessary

every 15

seconds to push ingredients down. Scrape the sides with a spatula. Pour into pan

with or

without crust. If desired place Dole, unsweetened drained pineapple slices on

top of

filling.

Bake at 350ºF (180º c) for about 30 minutes or until edges are brown.

Cool and refrigerate.

Carol F.

[Guest guest]

>

> We have now been following scd for a week. Our whole family. I

> ordered the book several days before we got started and just got

> notice that it will finally arrive next Sat!!! (I usually get much

> quicker service from amazon) We all want a treat but I'm struggling

> to find a deserty thing that doesnt' include nuts. I made some

> cookies I found a recipe for on line yesterday that did include nuts

> and I felt terrible after eating them and my dd is having a terrible

> day today, not sure if that is related or not, but I'm not wanting to

> risk it again but we all need a treat of some kind.

>

> So, ideas??? I have some berries, apples, bananas, yougart, small

> ammount of dccc, eggs, honey, coconut, coconut milk, pineapple (not

> sure what else) This would have to be a cooked desert since we are

> here at the begining of the diet.

>

> Thanks for any and all ideas.

>

Patty,

You should do the intro diet first and can do it without dairy if you wish and

make the

cheesecake in a few days or right away. Leave out the lemon rind on the intro

diet.:

Here is the " intro. "

http://www.breakingtheviciouscycle.info/beginners_guide/the_intro_diet2.htm

I have a juicer (Omega 8002) I freeze Dole Pineapple chunks on a cookie sheet

and feed

them into the juicer and out comes sherbet. You can add honey and also the

yogurt.

Cheesecake without the nut crust is still a great dessert. You can out some of

the

pineapple on top.

Cheesecake

3 eggs

1/3 cup honey

1/2 cup homemade yogurt or cream cheese made from homemade yogurt

2 cups uncreamed dry curd cottage cheese-Western is a good brand*

2 teaspoons vanilla extract

1-2 teaspoons grated lemon rind

Place all ingredients in blender or food processor (use metal blade) Put eggs in

first so

blender blades will turn smoothly. Blend until smooth, stopping if necessary

every 15

seconds to push ingredients down. Scrape the sides with a spatula. Pour into pan

with or

without crust. If desired place Dole, unsweetened drained pineapple slices on

top of

filling.

Bake at 350ºF (180º c) for about 30 minutes or until edges are brown.

Cool and refrigerate.

Carol F.

[Guest guest]

Sorry for not being clear. We did the intro diet but I'm not clear on

where to go from here. We don't seem to have any issues with dairy so

I am leaving it in. I have made the cheese cake and we all agreed

that it was lousy.

I don't have a juicer.

Thanks for your ideas.

Patty

> >

> > We have now been following scd for a week. Our whole family. I

> > ordered the book several days before we got started and just got

> > notice that it will finally arrive next Sat!!! (I usually get much

> > quicker service from amazon) We all want a treat but I'm struggling

> > to find a deserty thing that doesnt' include nuts. I made some

> > cookies I found a recipe for on line yesterday that did include nuts

> > and I felt terrible after eating them and my dd is having a terrible

> > day today, not sure if that is related or not, but I'm not wanting to

> > risk it again but we all need a treat of some kind.

> >

> > So, ideas??? I have some berries, apples, bananas, yougart, small

> > ammount of dccc, eggs, honey, coconut, coconut milk, pineapple (not

> > sure what else) This would have to be a cooked desert since we are

> > here at the begining of the diet.

> >

> > Thanks for any and all ideas.

> >

> Patty,

> You should do the intro diet first and can do it without dairy if

you wish and make the

> cheesecake in a few days or right away. Leave out the lemon rind on

the intro diet.:

>

> Here is the " intro. "

>

>

http://www.breakingtheviciouscycle.info/beginners_guide/the_intro_diet2.htm

>

> I have a juicer (Omega 8002) I freeze Dole Pineapple chunks on a

cookie sheet and feed

> them into the juicer and out comes sherbet. You can add honey and

also the yogurt.

> Cheesecake without the nut crust is still a great dessert. You can

out some of the

> pineapple on top.

>

> Cheesecake

> 3 eggs

> 1/3 cup honey

> 1/2 cup homemade yogurt or cream cheese made from homemade yogurt

> 2 cups uncreamed dry curd cottage cheese-Western is a good brand*

> 2 teaspoons vanilla extract

> 1-2 teaspoons grated lemon rind

>

> Place all ingredients in blender or food processor (use metal blade)

Put eggs in first so

> blender blades will turn smoothly. Blend until smooth, stopping if

necessary every 15

> seconds to push ingredients down. Scrape the sides with a spatula.

Pour into pan with or

> without crust. If desired place Dole, unsweetened drained pineapple

slices on top of

> filling.

>

> Bake at 350ºF (180º c) for about 30 minutes or until edges are brown.

> Cool and refrigerate.

>

> Carol F.

>

[Guest guest]

>

> Sorry for not being clear. We did the intro diet but I'm not clear on

> where to go from here. We don't seem to have any issues with dairy so

> I am leaving it in. I have made the cheese cake and we all agreed

> that it was lousy.

>

Well that's a first and that's what makes horse racing. LOL!

( After six years on SCD variations of cheesecake are my favorite desserts. It

can also be

made with dripped yogurt for a creamier result but I won't push it at you.)

Custard or Ice Cream Recipes are in BTVC. Dredge ripe banana pieces in

unsweetened

dessicated coconut and freeze. I like pear sections with blue or roquefort

cheese with

some honey drizzled on. Try Raspberry Mousse page 145 edition 10 BTVC.

Carol F.

[Guest guest]

>

> Sorry for not being clear. We did the intro diet but I'm not clear on

> where to go from here. We don't seem to have any issues with dairy so

> I am leaving it in. I have made the cheese cake and we all agreed

> that it was lousy.

>

Well that's a first and that's what makes horse racing. LOL!

( After six years on SCD variations of cheesecake are my favorite desserts. It

can also be

made with dripped yogurt for a creamier result but I won't push it at you.)

Custard or Ice Cream Recipes are in BTVC. Dredge ripe banana pieces in

unsweetened

dessicated coconut and freeze. I like pear sections with blue or roquefort

cheese with

some honey drizzled on. Try Raspberry Mousse page 145 edition 10 BTVC.

Carol F.

[Guest guest]

>

> Sorry for not being clear. We did the intro diet but I'm not clear on

> where to go from here. We don't seem to have any issues with dairy so

> I am leaving it in. I have made the cheese cake and we all agreed

> that it was lousy.

>

Well that's a first and that's what makes horse racing. LOL!

( After six years on SCD variations of cheesecake are my favorite desserts. It

can also be

made with dripped yogurt for a creamier result but I won't push it at you.)

Custard or Ice Cream Recipes are in BTVC. Dredge ripe banana pieces in

unsweetened

dessicated coconut and freeze. I like pear sections with blue or roquefort

cheese with

some honey drizzled on. Try Raspberry Mousse page 145 edition 10 BTVC.

Carol F.

[Guest guest]

>

>

>

> So, ideas??? I have some berries, apples, bananas, yougart, small

> ammount of dccc, eggs, honey, coconut, coconut milk, pineapple (not

> sure what else) This would have to be a cooked desert since we are

> here at the begining of the diet.

>

> Thanks for any and all ideas.

>

> Patty, DH and DD (2) scd 1 week

>

>

This is a dessert we really love here. Heat a little ghee (or butter) in a

saucepan and add some vanilla extract. Add sliced bananas and sprinkle some

cinnamon over them. Saute for a few minutes. You can add a little honey,

too, if you'd like. It's incredibly delicious!

I did something once with blueberries, coconut milk and cinnamon. I think

I cooked the blueberries with cinnamon and then added the coconut milk to it

just to warm it up. Not sure if blueberries can be eaten this early on,

though.

Steph

SCD 3 months

--

http://www.PraiseMoves.com

The Christian Alternative to Yoga

[Guest guest]

>

>

>

> So, ideas??? I have some berries, apples, bananas, yougart, small

> ammount of dccc, eggs, honey, coconut, coconut milk, pineapple (not

> sure what else) This would have to be a cooked desert since we are

> here at the begining of the diet.

>

> Thanks for any and all ideas.

>

> Patty, DH and DD (2) scd 1 week

>

>

This is a dessert we really love here. Heat a little ghee (or butter) in a

saucepan and add some vanilla extract. Add sliced bananas and sprinkle some

cinnamon over them. Saute for a few minutes. You can add a little honey,

too, if you'd like. It's incredibly delicious!

I did something once with blueberries, coconut milk and cinnamon. I think

I cooked the blueberries with cinnamon and then added the coconut milk to it

just to warm it up. Not sure if blueberries can be eaten this early on,

though.

Steph

SCD 3 months

--

http://www.PraiseMoves.com

The Christian Alternative to Yoga

[Guest guest]

>

>

>

> So, ideas??? I have some berries, apples, bananas, yougart, small

> ammount of dccc, eggs, honey, coconut, coconut milk, pineapple (not

> sure what else) This would have to be a cooked desert since we are

> here at the begining of the diet.

>

> Thanks for any and all ideas.

>

> Patty, DH and DD (2) scd 1 week

>

>

This is a dessert we really love here. Heat a little ghee (or butter) in a

saucepan and add some vanilla extract. Add sliced bananas and sprinkle some

cinnamon over them. Saute for a few minutes. You can add a little honey,

too, if you'd like. It's incredibly delicious!

I did something once with blueberries, coconut milk and cinnamon. I think

I cooked the blueberries with cinnamon and then added the coconut milk to it

just to warm it up. Not sure if blueberries can be eaten this early on,

though.

Steph

SCD 3 months

--

http://www.PraiseMoves.com

The Christian Alternative to Yoga

[Guest guest]

The easiest dessert that I know of is frozen bananas.

Peel and freeze some ripe bananas. They do not freeze completely

solid so you can slice them while frozen. Slice them up. Sometimes

we put a little tiny bit of honey over the top (the " syrup " on the

" sundae " . We've also been known to put fruit syrup and crushed nuts

(I know you are avoiding these right now).

Frozen bananas really taste a lot like ice cream.

Another easy dessert is to make smoothies using coconut milk

(homemade-recipe on pecanbread.com). Add cooked, FROZEN fruit to the

coconut milk to make a really yummy smoothie. I know it sounds weird

to use cooked fruit that has been frozen, but it does work. There are

endless combinations. Frozen bananas are a great addition as well.

We've used: avocado, banana, apples, peaches, cherries, mango,

honeydew, strawberries, just about any fruit. You can also mix in

some juice ice cubes if you like your smoothies to really icy.

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

The easiest dessert that I know of is frozen bananas.

Peel and freeze some ripe bananas. They do not freeze completely

solid so you can slice them while frozen. Slice them up. Sometimes

we put a little tiny bit of honey over the top (the " syrup " on the

" sundae " . We've also been known to put fruit syrup and crushed nuts

(I know you are avoiding these right now).

Frozen bananas really taste a lot like ice cream.

Another easy dessert is to make smoothies using coconut milk

(homemade-recipe on pecanbread.com). Add cooked, FROZEN fruit to the

coconut milk to make a really yummy smoothie. I know it sounds weird

to use cooked fruit that has been frozen, but it does work. There are

endless combinations. Frozen bananas are a great addition as well.

We've used: avocado, banana, apples, peaches, cherries, mango,

honeydew, strawberries, just about any fruit. You can also mix in

some juice ice cubes if you like your smoothies to really icy.

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

Great ideas! Thanks!

How do you freeze the cooked fruit w/o it being one big block?

Also I don't have the book yet. Should I be waiting on berries? They

are a favorite arround here and I love the idea of getting to have

smoothies again.

Patty

>

> The easiest dessert that I know of is frozen bananas.

>

> Peel and freeze some ripe bananas. They do not freeze completely

> solid so you can slice them while frozen. Slice them up. Sometimes

> we put a little tiny bit of honey over the top (the " syrup " on the

> " sundae " . We've also been known to put fruit syrup and crushed nuts

> (I know you are avoiding these right now).

>

> Frozen bananas really taste a lot like ice cream.

>

> Another easy dessert is to make smoothies using coconut milk

> (homemade-recipe on pecanbread.com). Add cooked, FROZEN fruit to the

> coconut milk to make a really yummy smoothie. I know it sounds weird

> to use cooked fruit that has been frozen, but it does work. There are

> endless combinations. Frozen bananas are a great addition as well.

> We've used: avocado, banana, apples, peaches, cherries, mango,

> honeydew, strawberries, just about any fruit. You can also mix in

> some juice ice cubes if you like your smoothies to really icy.

>

>

> Jody

> mom to -7 and -9

> SCD 1/03

>

[Guest guest]

Great ideas! Thanks!

How do you freeze the cooked fruit w/o it being one big block?

Also I don't have the book yet. Should I be waiting on berries? They

are a favorite arround here and I love the idea of getting to have

smoothies again.

Patty

>

> The easiest dessert that I know of is frozen bananas.

>

> Peel and freeze some ripe bananas. They do not freeze completely

> solid so you can slice them while frozen. Slice them up. Sometimes

> we put a little tiny bit of honey over the top (the " syrup " on the

> " sundae " . We've also been known to put fruit syrup and crushed nuts

> (I know you are avoiding these right now).

>

> Frozen bananas really taste a lot like ice cream.

>

> Another easy dessert is to make smoothies using coconut milk

> (homemade-recipe on pecanbread.com). Add cooked, FROZEN fruit to the

> coconut milk to make a really yummy smoothie. I know it sounds weird

> to use cooked fruit that has been frozen, but it does work. There are

> endless combinations. Frozen bananas are a great addition as well.

> We've used: avocado, banana, apples, peaches, cherries, mango,

> honeydew, strawberries, just about any fruit. You can also mix in

> some juice ice cubes if you like your smoothies to really icy.

>

>

> Jody

> mom to -7 and -9

> SCD 1/03

>

[Guest guest]

Great ideas! Thanks!

How do you freeze the cooked fruit w/o it being one big block?

Also I don't have the book yet. Should I be waiting on berries? They

are a favorite arround here and I love the idea of getting to have

smoothies again.

Patty

>

> The easiest dessert that I know of is frozen bananas.

>

> Peel and freeze some ripe bananas. They do not freeze completely

> solid so you can slice them while frozen. Slice them up. Sometimes

> we put a little tiny bit of honey over the top (the " syrup " on the

> " sundae " . We've also been known to put fruit syrup and crushed nuts

> (I know you are avoiding these right now).

>

> Frozen bananas really taste a lot like ice cream.

>

> Another easy dessert is to make smoothies using coconut milk

> (homemade-recipe on pecanbread.com). Add cooked, FROZEN fruit to the

> coconut milk to make a really yummy smoothie. I know it sounds weird

> to use cooked fruit that has been frozen, but it does work. There are

> endless combinations. Frozen bananas are a great addition as well.

> We've used: avocado, banana, apples, peaches, cherries, mango,

> honeydew, strawberries, just about any fruit. You can also mix in

> some juice ice cubes if you like your smoothies to really icy.

>

>

> Jody

> mom to -7 and -9

> SCD 1/03

>

[Guest guest]

I'd wait on the berries (like raspberries) because of the seeds, but

blueberries would be fine.

I bought about 10 of the one cup sized pyrex glass dishes. I used to

bake several different types of fruit in those 1 cup dishes all at the

same time to save on energy use. Once the fruit cools, you can put

the lids on and stick them in the freezer. If you want less than a

cup of something for the smoothies, just fill the bowls half full.

You can get the glass containers at WalMart and K-Mart. (WalMart has

dark blue lids and K-Mart has pale green lids, if it makes a

difference to you.)

The bowls are really handy. They also come in 2 cup and 3 cup sizes

and then of course, there are a lot of larger ones. I use mine a lot

for storing soup and leftovers. Then when we are ready to eat them, I

can just stick them directly in the oven and warm them up (remove the

lids of course).

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

I'd wait on the berries (like raspberries) because of the seeds, but

blueberries would be fine.

I bought about 10 of the one cup sized pyrex glass dishes. I used to

bake several different types of fruit in those 1 cup dishes all at the

same time to save on energy use. Once the fruit cools, you can put

the lids on and stick them in the freezer. If you want less than a

cup of something for the smoothies, just fill the bowls half full.

You can get the glass containers at WalMart and K-Mart. (WalMart has

dark blue lids and K-Mart has pale green lids, if it makes a

difference to you.)

The bowls are really handy. They also come in 2 cup and 3 cup sizes

and then of course, there are a lot of larger ones. I use mine a lot

for storing soup and leftovers. Then when we are ready to eat them, I

can just stick them directly in the oven and warm them up (remove the

lids of course).

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

I'd wait on the berries (like raspberries) because of the seeds, but

blueberries would be fine.

I bought about 10 of the one cup sized pyrex glass dishes. I used to

bake several different types of fruit in those 1 cup dishes all at the

same time to save on energy use. Once the fruit cools, you can put

the lids on and stick them in the freezer. If you want less than a

cup of something for the smoothies, just fill the bowls half full.

You can get the glass containers at WalMart and K-Mart. (WalMart has

dark blue lids and K-Mart has pale green lids, if it makes a

difference to you.)

The bowls are really handy. They also come in 2 cup and 3 cup sizes

and then of course, there are a lot of larger ones. I use mine a lot

for storing soup and leftovers. Then when we are ready to eat them, I

can just stick them directly in the oven and warm them up (remove the

lids of course).

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

>

> Great ideas! Thanks!

>

> How do you freeze the cooked fruit w/o it being one big block?

>

Cut in pieces and lay on wax paper lined cookie sheet then transgfer frozen

pieces to a

Ziploc bag.

Carol F

[Guest guest]

>

> Great ideas! Thanks!

>

> How do you freeze the cooked fruit w/o it being one big block?

>

Cut in pieces and lay on wax paper lined cookie sheet then transgfer frozen

pieces to a

Ziploc bag.

Carol F

[Guest guest]

>

> Great ideas! Thanks!

>

> How do you freeze the cooked fruit w/o it being one big block?

>

Cut in pieces and lay on wax paper lined cookie sheet then transgfer frozen

pieces to a

Ziploc bag.

Carol F

[Guest guest]

Hi Patty,

> but we all need a treat of some kind.

>

> So, ideas??? I have some berries, apples, bananas, yougart, small

> ammount of dccc, eggs, honey, coconut, coconut milk, pineapple (not

> sure what else) This would have to be a cooked desert since we are

> here at the begining of the diet.

Custard recipe, Peach granita, coconut ice cream at

http://www.scdiet.org/2recipes/desse01.html You'll have to scroll

down past half the page.

For the ice cream recipe if you don't have an ice cream maker you

can freeze it flat on a cookie sheet and when almost frozen scoop up

into a container and finish freezing.

Also is your coconut milk homemade? Commercial coconut milk is not

legal because of added illegal gums. Recipe top make your own at

http://www.pecanbread.com/recipes.html under " Nutmilks "

Sheila

[Guest guest]

Hi Patty,

> but we all need a treat of some kind.

>

> So, ideas??? I have some berries, apples, bananas, yougart, small

> ammount of dccc, eggs, honey, coconut, coconut milk, pineapple (not

> sure what else) This would have to be a cooked desert since we are

> here at the begining of the diet.

Custard recipe, Peach granita, coconut ice cream at

http://www.scdiet.org/2recipes/desse01.html You'll have to scroll

down past half the page.

For the ice cream recipe if you don't have an ice cream maker you

can freeze it flat on a cookie sheet and when almost frozen scoop up

into a container and finish freezing.

Also is your coconut milk homemade? Commercial coconut milk is not

legal because of added illegal gums. Recipe top make your own at

http://www.pecanbread.com/recipes.html under " Nutmilks "

Sheila

[Guest guest]

Hi Patty,

> but we all need a treat of some kind.

>

> So, ideas??? I have some berries, apples, bananas, yougart, small

> ammount of dccc, eggs, honey, coconut, coconut milk, pineapple (not

> sure what else) This would have to be a cooked desert since we are

> here at the begining of the diet.

Custard recipe, Peach granita, coconut ice cream at

http://www.scdiet.org/2recipes/desse01.html You'll have to scroll

down past half the page.

For the ice cream recipe if you don't have an ice cream maker you

can freeze it flat on a cookie sheet and when almost frozen scoop up

into a container and finish freezing.

Also is your coconut milk homemade? Commercial coconut milk is not

legal because of added illegal gums. Recipe top make your own at

http://www.pecanbread.com/recipes.html under " Nutmilks "

Sheila

[Guest guest]

>

> Hi Patty,

>

> > but we all need a treat of some kind.

> >

> > So, ideas??? I have some berries, apples, bananas, yougart, small

> > ammount of dccc, eggs, honey, coconut, coconut milk, pineapple (not

> > sure what else) This would have to be a cooked desert since we are

> > here at the begining of the diet.

>

> Custard recipe, Peach granita, coconut ice cream at

> http://www.scdiet.org/2recipes/desse01.html You'll have to scroll

> down past half the page.

>

> For the ice cream recipe if you don't have an ice cream maker you

> can freeze it flat on a cookie sheet and when almost frozen scoop up

> into a container and finish freezing.

>

> Also is your coconut milk homemade? Commercial coconut milk is not

> legal because of added illegal gums. Recipe top make your own at

> http://www.pecanbread.com/recipes.html under " Nutmilks "

>

> Sheila

>

Elaine says in BTVC don't try cocounut or almond milk until at least three

months after

starting.

Carol F.