Re: Creatine Creatine Creatine

[Guest guest]

I wanted to thank all of you that responded to my creatine dilemma! I made

another trek to the mall and bought myself some GOOD creatine, one without

all the sugar. The guy at GNC (another one) did tell me that creatine does

need some carbohydrates to be metabolized, just not necessarily 75 grams of

it. He suggested using fruit juice to mix it in. I thought that was

interesting, so I figured I would pass it along. Also, anyone have a use for

a giant jug of sugar and creatine??? LOL Once again, thanks!

in NJ

MGB 6-1-00

[Guest guest]

I wanted to thank all of you that responded to my creatine dilemma! I made

another trek to the mall and bought myself some GOOD creatine, one without

all the sugar. The guy at GNC (another one) did tell me that creatine does

need some carbohydrates to be metabolized, just not necessarily 75 grams of

it. He suggested using fruit juice to mix it in. I thought that was

interesting, so I figured I would pass it along. Also, anyone have a use for

a giant jug of sugar and creatine??? LOL Once again, thanks!

in NJ

MGB 6-1-00

[Guest guest]

I wanted to thank all of you that responded to my creatine dilemma! I made

another trek to the mall and bought myself some GOOD creatine, one without

all the sugar. The guy at GNC (another one) did tell me that creatine does

need some carbohydrates to be metabolized, just not necessarily 75 grams of

it. He suggested using fruit juice to mix it in. I thought that was

interesting, so I figured I would pass it along. Also, anyone have a use for

a giant jug of sugar and creatine??? LOL Once again, thanks!

in NJ

MGB 6-1-00

[Guest guest]

, Doll, I will live! I had a couple of crackers and they have stayed down

now for 30 min so maybe im free..lol I use the creatine in my smoothie in

case you missed the post I said let it set for a min and blend for at least

60 sec then the creatine does mix and break down in the juice. Although the

smoothies are better if you add everything but! The citricel. I have found

that if you put a small amount of cold water in the cup and the the citricel

in only stir a little and hold the glass to your lips and let that little bit

slide down it is over quickly and does not turn to gel by the time you are

finish. Just my 2 cents...babom

I think I have follow in Flo and le's foot steps, not out of choice,

meaning that soups and yogurt are still my main food supply. I am down to

199, but I feel like it does not count because I tossed everything today and

If I keep something down tomorrow it will go back up soooo. I am not

officially jumping for joy..YET!

Trisha who crawled our of a drug induced sleep, to answer 's continual

cry for help (because she is my littlermate and my Husband likes her and

worries about her and her Mommy).

[Guest guest]

, Doll, I will live! I had a couple of crackers and they have stayed down

now for 30 min so maybe im free..lol I use the creatine in my smoothie in

case you missed the post I said let it set for a min and blend for at least

60 sec then the creatine does mix and break down in the juice. Although the

smoothies are better if you add everything but! The citricel. I have found

that if you put a small amount of cold water in the cup and the the citricel

in only stir a little and hold the glass to your lips and let that little bit

slide down it is over quickly and does not turn to gel by the time you are

finish. Just my 2 cents...babom

I think I have follow in Flo and le's foot steps, not out of choice,

meaning that soups and yogurt are still my main food supply. I am down to

199, but I feel like it does not count because I tossed everything today and

If I keep something down tomorrow it will go back up soooo. I am not

officially jumping for joy..YET!

Trisha who crawled our of a drug induced sleep, to answer 's continual

cry for help (because she is my littlermate and my Husband likes her and

worries about her and her Mommy).

[Guest guest]

,

Did you buy the sugar-laden creatine at GNC? You may be able to return

it...our GNC likes satisfied customers, and will take back things that

are not what we expected. I would ask.

Tricia in IL

vampyrra@... wrote:

>

> I wanted to thank all of you that responded to my creatine dilemma! I

> made

> another trek to the mall and bought myself some GOOD creatine, one

> without

> all the sugar. The guy at GNC (another one) did tell me that creatine

> does

> need some carbohydrates to be metabolized, just not necessarily 75

> grams of

> it. He suggested using fruit juice to mix it in. I thought that was

> interesting, so I figured I would pass it along. Also, anyone have a

> use for

> a giant jug of sugar and creatine??? LOL Once again, thanks!

>

> in NJ

> MGB 6-1-00

> ----------------------------------------------------------------------

>

> ----------------------------------------------------------------------

> This message is from the Mini-Gastric Bypass Mailing List at

> Onelist.com

> Please visit our web site at http://clos.net

> Get the Patient Manual at http://clos.net/get_patient_manual.htm

[Guest guest]

,

Did you buy the sugar-laden creatine at GNC? You may be able to return

it...our GNC likes satisfied customers, and will take back things that

are not what we expected. I would ask.

Tricia in IL

vampyrra@... wrote:

>

> I wanted to thank all of you that responded to my creatine dilemma! I

> made

> another trek to the mall and bought myself some GOOD creatine, one

> without

> all the sugar. The guy at GNC (another one) did tell me that creatine

> does

> need some carbohydrates to be metabolized, just not necessarily 75

> grams of

> it. He suggested using fruit juice to mix it in. I thought that was

> interesting, so I figured I would pass it along. Also, anyone have a

> use for

> a giant jug of sugar and creatine??? LOL Once again, thanks!

>

> in NJ

> MGB 6-1-00

> ----------------------------------------------------------------------

>

> ----------------------------------------------------------------------

> This message is from the Mini-Gastric Bypass Mailing List at

> Onelist.com

> Please visit our web site at http://clos.net

> Get the Patient Manual at http://clos.net/get_patient_manual.htm

[Guest guest]

,

Did you buy the sugar-laden creatine at GNC? You may be able to return

it...our GNC likes satisfied customers, and will take back things that

are not what we expected. I would ask.

Tricia in IL

vampyrra@... wrote:

>

> I wanted to thank all of you that responded to my creatine dilemma! I

> made

> another trek to the mall and bought myself some GOOD creatine, one

> without

> all the sugar. The guy at GNC (another one) did tell me that creatine

> does

> need some carbohydrates to be metabolized, just not necessarily 75

> grams of

> it. He suggested using fruit juice to mix it in. I thought that was

> interesting, so I figured I would pass it along. Also, anyone have a

> use for

> a giant jug of sugar and creatine??? LOL Once again, thanks!

>

> in NJ

> MGB 6-1-00

> ----------------------------------------------------------------------

>

> ----------------------------------------------------------------------

> This message is from the Mini-Gastric Bypass Mailing List at

> Onelist.com

> Please visit our web site at http://clos.net

> Get the Patient Manual at http://clos.net/get_patient_manual.htm

[Guest guest]

Lori, I thought you were leaving for your trip? How do you feel Hon?

My prayers are with you.

Trisha

[Guest guest]

> Would somebody please tell me just exactly how much Creatine do we

need a

> day????? My capsules are 500 mg each. So how many do I need to

take,

> please??? Can't find it in my manual ??

5 grams a day. Steve, the chemist, can probably tell you

what that is in milligrams (mg) because I have no clue.

Kind regards,

[Guest guest]

thanks !!! I think there are 1000 miligrams in a gram. So my capsules

are 500 miligrams, so if I need 5 grams, then I need to take 8 capsules a

day??? Right??? Does this sound right to anybody?? Lordy, no wonder I am

so weak, I haven't been getting near enough creatine. Isn't creatine in any

of the food we eat??? I could just kick myself.

[Guest guest]

thanks !!! I think there are 1000 miligrams in a gram. So my capsules

are 500 miligrams, so if I need 5 grams, then I need to take 8 capsules a

day??? Right??? Does this sound right to anybody?? Lordy, no wonder I am

so weak, I haven't been getting near enough creatine. Isn't creatine in any

of the food we eat??? I could just kick myself.

[Guest guest]

thanks !!! I think there are 1000 miligrams in a gram. So my capsules

are 500 miligrams, so if I need 5 grams, then I need to take 8 capsules a

day??? Right??? Does this sound right to anybody?? Lordy, no wonder I am

so weak, I haven't been getting near enough creatine. Isn't creatine in any

of the food we eat??? I could just kick myself.

[Guest guest]

Vanassa!!!!!!!!! I can't get 15 of those down a day!!!!!!!! Please tell me

you are kidding~!!!!!!!!! I get weak just thinking about trying to swallow

all those capsules. I already take so many vitimins and stuff it's a wonder

I have any room for food at all. Eliz

[Guest guest]

Vanassa!!!!!!!!! I can't get 15 of those down a day!!!!!!!! Please tell me

you are kidding~!!!!!!!!! I get weak just thinking about trying to swallow

all those capsules. I already take so many vitimins and stuff it's a wonder

I have any room for food at all. Eliz

[Guest guest]

Vanassa!!!!!!!!! I can't get 15 of those down a day!!!!!!!! Please tell me

you are kidding~!!!!!!!!! I get weak just thinking about trying to swallow

all those capsules. I already take so many vitimins and stuff it's a wonder

I have any room for food at all. Eliz

[Guest guest]

7500mg - 1x3 aday. if you have 500mg capsules

15 capsules will equal 7500mg.

((HUGS)) in Michigan

[Guest guest]

7500mg - 1x3 aday. if you have 500mg capsules

15 capsules will equal 7500mg.

((HUGS)) in Michigan

[Guest guest]

7500mg - 1x3 aday. if you have 500mg capsules

15 capsules will equal 7500mg.

((HUGS)) in Michigan

[Guest guest]

In a message dated 6/14/2000 2:43:33 PM Eastern Daylight Time,

carljudi@... writes:

<<

1000mg=1gm 500mg=1/2gm

Lv Judi in Fla (on mental vacation)

>>

Judi, Please call me I really need to talk to you!

trisha

[Guest guest]

In a message dated 6/14/2000 2:43:33 PM Eastern Daylight Time,

carljudi@... writes:

<<

1000mg=1gm 500mg=1/2gm

Lv Judi in Fla (on mental vacation)

>>

Judi, Please call me I really need to talk to you!

trisha

[Guest guest]

In a message dated 6/14/2000 2:43:33 PM Eastern Daylight Time,

carljudi@... writes:

<<

1000mg=1gm 500mg=1/2gm

Lv Judi in Fla (on mental vacation)

>>

Judi, Please call me I really need to talk to you!

trisha

[Guest guest]

Dear ,

1000mg=1gm 500mg=1/2gm

Lv Judi in Fla (on mental vacation)

Quoting lindat@...>:

>

> > Would somebody please tell me just exactly how much

Creatine do we

> need a

> > day????? My capsules are 500 mg each. So how many

do I need to

> take,

> > please??? Can't find it in my manual ??

>

>

> 5 grams a day. Steve, the chemist, can probably tell

you

> what that is in milligrams (mg) because I have no

clue.

>

> Kind regards,

>

>

>

>

>

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[Guest guest]

Dear ,

1000mg=1gm 500mg=1/2gm

Lv Judi in Fla (on mental vacation)

Quoting lindat@...>:

>

> > Would somebody please tell me just exactly how much

Creatine do we

> need a

> > day????? My capsules are 500 mg each. So how many

do I need to

> take,

> > please??? Can't find it in my manual ??

>

>

> 5 grams a day. Steve, the chemist, can probably tell

you

> what that is in milligrams (mg) because I have no

clue.

>

> Kind regards,

>

>

>

>

>

--------------------------------------------------------

----------------

> beMANY! has a new way to save big on your phone bill

-- and keep on

> saving more each month: Our huge buying group gives

you Long Distance

> rates which fall monthly, plus an extra $60 in FREE

calls!

>

http://click.egroups.com/1/3821/2/_/453517/_/960971737/

>

--------------------------------------------------------

----------------

>

> This message is from the Mini-Gastric Bypass Mailing

List at Onelist.com

> Please visit our web site at http://clos.net

> Get the Patient Manual at

http://clos.net/get_patient_manual.htm

>

>

>

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[Guest guest]

Dear ,

1000mg=1gm 500mg=1/2gm

Lv Judi in Fla (on mental vacation)

Quoting lindat@...>:

>

> > Would somebody please tell me just exactly how much

Creatine do we

> need a

> > day????? My capsules are 500 mg each. So how many

do I need to

> take,

> > please??? Can't find it in my manual ??

>

>

> 5 grams a day. Steve, the chemist, can probably tell

you

> what that is in milligrams (mg) because I have no

clue.

>

> Kind regards,

>

>

>

>

>

--------------------------------------------------------

----------------

> beMANY! has a new way to save big on your phone bill

-- and keep on

> saving more each month: Our huge buying group gives

you Long Distance

> rates which fall monthly, plus an extra $60 in FREE

calls!

>

http://click.egroups.com/1/3821/2/_/453517/_/960971737/

>

--------------------------------------------------------

----------------

>

> This message is from the Mini-Gastric Bypass Mailing

List at Onelist.com

> Please visit our web site at http://clos.net

> Get the Patient Manual at

http://clos.net/get_patient_manual.htm

>

>

>

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