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Re: Creatine Creatine Creatine

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By Guest guest
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Guest guest

Posted
Posted

> Would somebody please tell me just exactly how much Creatine do we

need a

> day????? My capsules are 500 mg each. So how many do I need to

take,

> please??? Can't find it in my manual ??

5 grams a day. Steve, the chemist, can probably tell you

what that is in milligrams (mg) because I have no clue.

Kind regards,

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